Seared Tuna Salad Niçoise

Seared Tuna Salad Niçoise

A substantial French composed salad with seared tuna, potatoes, green beans, eggs, tomatoes, olives, anchovies, and a sharp Dijon vinaigrette.

Instructions

  1. Step 1

    Whisk the vinegar, mustard, garlic, capers, ⅜ tsp (2 gr) salt, and 1 gr black pepper in a mixing bowl. Gradually whisk in 5 tbsp (75 ml) olive oil until emulsified.

    Ingredients used: 1.0 gr Black Pepper, 15.0 gr Caper, 10.0 gr Dijon Mustard, 75.0 ml Extra Virgin Olive Oil, 4.0 gr Garlic, 30.0 ml Red Wine Vinegar, 2.0 gr Salt

    Cookware: mixing bowl, whisk

  2. Step 2

    Place the eggs in a medium saucepan, cover with cool water, and bring to a boil. Cover, remove from the heat, rest for 10 minutes, then cool, peel, and quarter.

    Timer: 10 min (fixed)

    Ingredients used: 4.0 piece Egg

    Cookware: Chef Knife, cutting board, medium saucepan

  3. Step 3

    Place the potatoes in a large pot, cover with cool water, and add ⅜ tsp (2 gr) salt. Bring to a boil and cook until easily pierced, then drain and quarter.

    Timer: 15 min (fixed)

    Ingredients used: 600.0 gr Potato, 2.0 gr Salt

    Cookware: Chef Knife, colander, cutting board, large pot

  4. Step 4

    Refill the pot with water, add ⅛ tsp (1 gr) salt, and bring to a boil. Add the green beans, cook until crisp-tender, then transfer them to cold water and drain well.

    Timer: 3 min (fixed)

    Ingredients used: 300.0 gr Green Bean, 1.0 gr Salt

    Cookware: colander, large pot, slotted spoon

  5. Step 5

    Arrange the lettuce on a serving platter. Distribute the tomatoes, shallot, olives, anchovies, and basil over the leaves.

    Ingredients used: 8.0 piece Anchovy, 15.0 gr Basil, 120.0 gr Olive, 200.0 gr Romaine Lettuce, 60.0 gr Shallot, 400.0 gr Tomato

    Cookware: Chef Knife, cutting board, serving platter

  6. Step 6

    Pat the tuna dry, then coat it with 1 tbsp (15 ml) olive oil, ⅛ tsp (1 gr) salt, and 1 gr black pepper.

    Ingredients used: 1.0 gr Black Pepper, 15.0 ml Extra Virgin Olive Oil, 1.0 gr Salt, 600.0 gr Tuna

    Cookware: cutting board

  7. Step 7

    Heat a large skillet over high heat. Sear the tuna for 1 to 2 minutes per side, leaving the center pink, then rest briefly and slice across the grain.

    Timer: 4 min (fixed)

    Cookware: Chef Knife, cutting board, large skillet, tongs

  8. Step 8

    Toss the warm potatoes and green beans with half of the prepared vinaigrette. Arrange them over the salad.

    Cookware: mixing bowl, serving platter

  9. Step 9

    Arrange the quartered eggs and sliced tuna over the salad. Spoon the remaining vinaigrette across the top and serve promptly.

    Cookware: serving platter

Nutrition (Estimated)

Food safety

Caution: elevated

Buy tuna from a reputable supplier and keep it at or below 4°C until cooking. Previously frozen tuna intended for raw or lightly cooked use reduces parasite risk but does not eliminate bacterial risk. Children, pregnant people, older adults, and immunocompromised diners should have tuna cooked to 63°C. Refrigerate leftovers within 2 hours and consume within 1 day.

Risk factors

  • lightly cooked tuna
  • raw fish cross-contamination
  • cooked eggs
  • time-sensitive composed salad