Seared Scallops with Garlic Spinach

Seared Scallops with Garlic Spinach

Golden, tender sea scallops served over garlicky sautéed spinach with butter and lemon.

Instructions

  1. Step 1

    Wash the spinach thoroughly, drain it, and dry it well.

  2. Step 2

    Finely mince the garlic.

    Cookware: Chef Knife, cutting board

  3. Step 3

    Pat the scallops very dry. Season them with half the salt and half the black pepper.

    Ingredients used: 1.0 gr Ground Black Pepper, 3.0 gr Salt, 600.0 gr Sea Scallop

  4. Step 4

    Heat the skillet over high heat. Add half the olive oil, then arrange the seasoned scallops in a single layer and sear without moving them.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: skillet, tongs

  5. Step 5

    Turn the scallops and add two-thirds of the butter. Cook until the second side is browned and the centers reach 63°C.

    Timer: 2 min (fixed)

    Ingredients used: 20.0 gr Unsalted Butter

    Cookware: skillet, tongs

  6. Step 6

    Transfer the cooked scallops to a clean plate and reduce the heat to medium.

    Cookware: plate, skillet, tongs

  7. Step 7

    Add the remaining olive oil and the minced garlic to the skillet. Cook until fragrant without browning the garlic.

    Ingredients used: 12.0 gr Garlic, 15.0 ml Olive Oil

    Cookware: skillet

  8. Step 8

    Add the spinach in batches, turning each addition until it begins to wilt. Season with the remaining salt and black pepper, then cook until just tender.

    Timer: 3 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper, 3.0 gr Salt, 450.0 gr Spinach

    Cookware: skillet, tongs

  9. Step 9

    Remove the skillet from the heat. Stir the remaining butter and lemon juice through the spinach, then serve the scallops over the spinach.

    Ingredients used: 30.0 ml Lemon Juice, 10.0 gr Unsalted Butter

    Cookware: plate, skillet, tongs

Nutrition (Estimated)

Food safety

Caution: moderate

Keep raw scallops chilled until preparation, prevent contact between raw seafood and cooked food, and cook the thickest scallops to an internal temperature of 63°C.

Risk factors

  • Raw shellfish can cause cross-contamination.
  • Scallops may remain unsafe if undercooked.
  • Hot oil and butter can spatter during searing.