Savory Oats with Spinach
Creamy rolled oats folded with garlicky spinach and Parmesan, then topped with fried eggs.
Instructions
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Step 1
Bring the water to a boil in a saucepan over high heat.
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Step 2
Stir in the rolled oats and salt. Reduce to low heat and cook, stirring occasionally, until creamy and tender.
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Step 3
Meanwhile, heat 2 tsp (10 ml) of the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant.
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Step 4
Add the spinach to the skillet and cook, turning frequently, until wilted.
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Step 5
Fold the cooked spinach mixture, Parmesan cheese, and black pepper into the oats. Keep warm over low heat.
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Step 6
Return the skillet to medium heat and add the remaining 1 tsp (5 ml) olive oil. Crack in the eggs and cook until the whites are firm and the centers reach 71°C.
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Step 7
Divide the savory oats between two bowls and top each serving with a fried egg. Serve immediately.
Nutrition (Estimated)
Food safety
Caution: medium
Cook eggs to 71°C. Refrigerate leftovers within 2 hours and use within 3 days; reheat leftovers to 74°C.
Risk factors
- Raw eggs can carry harmful bacteria.
- Boiling oats may splatter and cause burns.