Savory Oatmeal Cups
Individual baked oatmeal cups with spinach, bell pepper, green onion, cheddar, and eggs, suitable for breakfast or a savory snack.
Instructions
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Step 1
Heat the oven to 190°C. Coat the muffin tin thoroughly with the vegetable oil.
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Step 2
Combine the oats, baking powder, salt, and black pepper in the large mixing bowl.
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Step 3
Whisk the milk and eggs in the medium mixing bowl until evenly blended.
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Step 4
Pour the egg mixture into the oat mixture. Add the cheddar, spinach, bell pepper, and green onion, then fold until evenly combined.
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Step 5
Let the mixture stand for 5 minutes, then divide it evenly among the 12 muffin wells.
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Step 6
Bake until the cups are set in the center, lightly browned at the edges, and reach 74°C internally, 22 to 25 minutes.
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Step 7
Cool the oatmeal cups in the tin for 5 minutes, then loosen the edges and remove them. Serve warm.
Nutrition (Estimated)
Food safety
Caution: moderate
Cook the centers to 74°C. Refrigerate leftovers within 2 hours in a covered container and use within 4 days; reheat until steaming hot.
Risk factors
- raw egg handling
- perishable egg and dairy filling
- insufficient cooking or improper storage