Baked Egg Muffins
Individual baked egg cups with cheddar, spinach, bell pepper, and scallions, suitable for breakfast or a savory snack.
Instructions
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Step 1
Preheat the oven to 190°C.
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Step 2
Coat all 12 wells of the muffin pan with the olive oil.
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Step 3
Crack the eggs into the mixing bowl. Add the milk, salt, and black pepper, then whisk until evenly blended.
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Step 4
Fold the cheddar cheese, bell pepper, spinach, and scallions into the egg mixture.
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Step 5
Divide the mixture evenly among the 12 prepared muffin wells, filling each about three-quarters full.
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Step 6
Bake at 190°C for 18–22 minutes, until the centers are set and reach 71°C.
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Step 7
Let the muffins cool in the pan for 5 minutes, then loosen the edges and remove them.
Nutrition (Estimated)
Food safety
Caution: medium
Cook the centers to 71°C. Refrigerate leftovers within 2 hours in a covered container and use within 4 days; reheat to 74°C.
Risk factors
- raw egg handling
- undercooking
- improper leftover storage