Cauliflower Hash Browns

Cauliflower Hash Browns

Crisp, savory cauliflower patties bound with egg and cheddar, then pan-fried until golden.

Instructions

  1. Step 1

    Coarsely grate the cauliflower into rice-size pieces.

    Ingredients used: 600.0 gr Cauliflower

    Cookware: Box Grater, microwave-safe bowl

  2. Step 2

    Cover the bowl loosely and microwave the cauliflower until tender.

    Timer: 5 min (fixed)

    Cookware: microwave-safe bowl

  3. Step 3

    Uncover the cauliflower and let it cool until safe to handle.

    Timer: 5 min (fixed)

    Cookware: microwave-safe bowl

  4. Step 4

    Transfer the cauliflower to the kitchen towel and squeeze out as much liquid as possible.

    Cookware: kitchen towel

  5. Step 5

    Combine the squeezed cauliflower with the eggs, cheddar, onion, garlic powder, salt, and black pepper.

    Ingredients used: 1.0 gr Black Pepper, 80.0 gr Cheddar Cheese, 2.0 piece Egg, 2.0 gr Garlic Powder, 40.0 gr Onion, 4.0 gr Salt

    Cookware: mixing bowl

  6. Step 6

    Heat the first portion of olive oil in the skillet over medium heat. Form half the mixture into four compact patties and place them in the skillet.

    Ingredients used: 15.0 ml Olive Oil

    Cookware: large skillet, spatula

  7. Step 7

    Cook the patties until deeply golden underneath, then flip and cook until firm, browned, and at least 71°C in the center.

    Timer: 8 min (fixed)

    Cookware: large skillet, plate, spatula

  8. Step 8

    Transfer the cooked patties to the plate. Add the remaining olive oil and cook four patties from the remaining mixture in the same way, reaching at least 71°C in the center.

    Timer: 8 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: large skillet, plate, spatula

Nutrition (Estimated)

Food safety

Caution: medium

Cook each patty to at least 71°C in the center. Refrigerate leftovers within 2 hours and use within 3 days; reheat until piping hot.

Risk factors

  • raw egg
  • hot oil
  • steam