Savory Egg Muffins

Instructions

1. Step 1

   Preheat the oven to 190°C. Coat all 12 cups of the muffin tin with the olive oil.

   Ingredients used: 15.0 ml Olive Oil

   Cookware: muffin tin, oven

2. Step 2

   Prepare the spinach, bell pepper, and onion as noted, then combine them in a mixing bowl to make the vegetable mixture.

   Ingredients used: 50.0 gr Onion, 75.0 gr Red Bell Pepper, 60.0 gr Spinach

   Cookware: Chef Knife, cutting board, mixing bowl

3. Step 3

   In a separate mixing bowl, whisk the eggs, milk, salt, and black pepper until evenly blended.

   Ingredients used: 10.0 piece Egg, 3.0 gr Fine Salt, 1.0 gr Ground Black Pepper, 120.0 ml Milk

   Cookware: mixing bowl, whisk

4. Step 4

   Fold the vegetable mixture and cheddar into the egg mixture until evenly distributed.

   Ingredients used: 100.0 gr Cheddar Cheese

   Cookware: mixing bowl, rubber spatula

5. Step 5

   Divide the batter evenly among the 12 prepared muffin cups. Bake at 190°C for 18–22 minutes, until the centers are set and reach 71°C.

   Timer: 20 min (fixed)

   Cookware: muffin tin, oven

6. Step 6

   Cool the muffins in the tin for 5 minutes, then loosen the edges and transfer them to a cooling rack.

   Timer: 5 min (fixed)

   Cookware: cooling rack, muffin tin