Savory Egg Bites

Savory Egg Bites

Tender oven-baked egg bites filled with spinach, bell pepper, and cheddar. Makes 12 bites, or 6 servings of 2 bites each.

Instructions

  1. Step 1

    Preheat the oven to 190°C. Coat all 12 wells of the muffin pan with the olive oil.

    Ingredients used: 5.0 ml Olive Oil

    Cookware: Muffin pan, oven

  2. Step 2

    Divide the spinach, bell pepper, and cheddar cheese evenly among the prepared muffin wells.

    Ingredients used: 85.0 gr Cheddar Cheese, 75.0 gr Red Bell Pepper, 30.0 gr Spinach

    Cookware: Muffin pan

  3. Step 3

    Whisk the eggs, milk, salt, and black pepper until evenly blended.

    Ingredients used: 0.5 gr Black Pepper, 8.0 piece Egg, 3.0 gr Salt, 120.0 ml Whole Milk

    Cookware: mixing bowl, whisk

  4. Step 4

    Pour the egg mixture evenly into the muffin wells, filling each about three-quarters full.

    Cookware: mixing bowl, Muffin pan

  5. Step 5

    Bake until the centers are set and reach 71°C, about 18 minutes.

    Timer: 18 min (fixed)

    Cookware: Muffin pan, oven

  6. Step 6

    Let the egg bites cool in the pan for 5 minutes, then loosen the edges and remove them.

    Timer: 5 min (fixed)

    Cookware: Muffin pan

Nutrition (Estimated)

Food safety

Caution: moderate

Cook the centers to 71°C. Refrigerate leftovers within 2 hours in a covered container, use within 4 days, and reheat to 74°C.

Risk factors

  • raw egg
  • perishable cooked egg dish