Savory Egg Bites
Tender oven-baked egg bites filled with spinach, bell pepper, and cheddar. Makes 12 bites, or 6 servings of 2 bites each.
Instructions
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Step 1
Preheat the oven to 190°C. Coat all 12 wells of the muffin pan with the olive oil.
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Step 2
Divide the spinach, bell pepper, and cheddar cheese evenly among the prepared muffin wells.
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Step 3
Whisk the eggs, milk, salt, and black pepper until evenly blended.
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Step 4
Pour the egg mixture evenly into the muffin wells, filling each about three-quarters full.
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Step 5
Bake until the centers are set and reach 71°C, about 18 minutes.
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Step 6
Let the egg bites cool in the pan for 5 minutes, then loosen the edges and remove them.
Nutrition (Estimated)
Food safety
Caution: moderate
Cook the centers to 71°C. Refrigerate leftovers within 2 hours in a covered container, use within 4 days, and reheat to 74°C.
Risk factors
- raw egg
- perishable cooked egg dish