Sautéed Kale with Eggs
Garlicky sautéed kale topped with gently cooked eggs for a simple skillet breakfast or main course.
Instructions
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Step 1
Heat the olive oil in a large skillet over medium heat.
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Step 2
Add the garlic and cook briefly until fragrant without browning.
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Step 3
Add the kale, water, and salt. Cook over medium heat, stirring occasionally, until the kale is tender and the excess water has evaporated.
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Step 4
Make four wells in the kale, crack an egg into each well, and season with the black pepper.
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Step 5
Reduce to low heat, cover, and cook until the egg whites and yolks are set and the centers reach 71°C.
Nutrition (Estimated)
Food safety
Caution: medium
Wash the kale thoroughly, prevent raw egg from contacting ready-to-eat surfaces, and cook the eggs to 71°C.
Risk factors
- Raw eggs may contain harmful bacteria.
- Unwashed kale may carry soil or microorganisms.