Sautéed Broccoli with Garlic

Sautéed Broccoli with Garlic

Tender-crisp broccoli sautéed in olive oil, lightly steamed, and finished with fragrant garlic, salt, and black pepper.

Instructions

  1. Step 1

    Use the chef's knife and cutting board to prepare the broccoli and mince the garlic.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat the large skillet over medium heat. Add the olive oil and broccoli, then sauté, tossing occasionally, until the broccoli turns bright green and begins to brown.

    Timer: 4 min (fixed)

    Ingredients used: 500.0 gr Broccoli, 30.0 ml Olive Oil

    Cookware: large skillet

  3. Step 3

    Add the water and cover the skillet. Cook over medium heat until the broccoli is tender-crisp.

    Timer: 3 min (fixed)

    Ingredients used: 45.0 ml Water

    Cookware: large skillet, skillet lid

  4. Step 4

    Remove the lid and add the garlic. Sauté over medium heat until fragrant and the excess water has evaporated.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic

    Cookware: large skillet

  5. Step 5

    Add the salt and ground black pepper, toss thoroughly, and serve hot.

    Ingredients used: 1.0 gr Ground Black Pepper, 3.0 gr Salt

    Cookware: large skillet

Nutrition (Estimated)

Food safety

Caution: low

Wash the broccoli under running water before cutting. Refrigerate leftovers within 2 hours and consume within 3 to 4 days.

Risk factors

  • Hot oil may splatter if the broccoli is wet.
  • Steam can cause burns when the covered skillet is opened.