Sautéed Broccoli with Garlic
Tender-crisp broccoli sautéed in olive oil, lightly steamed, and finished with fragrant garlic, salt, and black pepper.
Instructions
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Step 1
Use the chef's knife and cutting board to prepare the broccoli and mince the garlic.
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Step 2
Heat the large skillet over medium heat. Add the olive oil and broccoli, then sauté, tossing occasionally, until the broccoli turns bright green and begins to brown.
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Step 3
Add the water and cover the skillet. Cook over medium heat until the broccoli is tender-crisp.
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Step 4
Remove the lid and add the garlic. Sauté over medium heat until fragrant and the excess water has evaporated.
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Step 5
Add the salt and ground black pepper, toss thoroughly, and serve hot.
Nutrition (Estimated)
Food safety
Caution: low
Wash the broccoli under running water before cutting. Refrigerate leftovers within 2 hours and consume within 3 to 4 days.
Risk factors
- Hot oil may splatter if the broccoli is wet.
- Steam can cause burns when the covered skillet is opened.