Salmon Teriyaki Bowl

Salmon Teriyaki Bowl

Rice bowls topped with glazed salmon, tender-crisp vegetables, scallions, and toasted sesame seeds.

Instructions

  1. Step 1

    Rinse the rice in a fine-mesh sieve under cool water until the runoff is mostly clear, then drain well.

    Ingredients used: 300.0 gr Short-Grain White Rice

    Cookware: fine mesh sieve

  2. Step 2

    Transfer the rinsed rice to a saucepan and add the water reserved for the rice. Bring to a boil over high heat, cover, reduce to low heat, and cook for 15 minutes.

    Timer: 15 min (fixed)

    Ingredients used: 450.0 ml Water

    Cookware: lid, saucepan

  3. Step 3

    Remove the covered rice from the heat and let it rest for 10 minutes. Fluff before serving.

    Timer: 10 min (fixed)

    Cookware: lid, saucepan

  4. Step 4

    Whisk the soy sauce, mirin, sake, brown sugar, ginger, and garlic together until the sugar begins to dissolve.

    Ingredients used: 25.0 gr Brown Sugar, 8.0 gr Garlic, 12.0 gr Ginger, 60.0 ml Mirin, 30.0 ml Sake, 75.0 ml Soy Sauce

    Cookware: mixing bowl, whisk

  5. Step 5

    Heat the smaller portion of oil in a large skillet over medium heat. Add the broccoli, carrot, and water reserved for the vegetables; cover and cook until tender-crisp.

    Timer: 6 min (fixed)

    Ingredients used: 400.0 gr Broccoli, 200.0 gr Carrot, 5.0 ml Vegetable Oil, 30.0 ml Water

    Cookware: large skillet, lid, spatula

  6. Step 6

    Transfer the vegetables out of the skillet. Return the skillet to medium heat, add the remaining oil, and sear the salmon for 3 minutes on the first side and 2 minutes on the second side.

    Timer: 5 min (fixed)

    Ingredients used: 600.0 gr Salmon, 10.0 ml Vegetable Oil

    Cookware: large skillet, spatula

  7. Step 7

    Pour the prepared teriyaki mixture into the skillet. Simmer over medium heat, turning the salmon once, until the sauce is glossy and the salmon reaches 63°C internally.

    Timer: 4 min (fixed)

    Cookware: large skillet, spatula

  8. Step 8

    Divide the rice among serving bowls and add the vegetables and glazed salmon. Spoon over the remaining skillet sauce, then finish with scallions and sesame seeds.

    Ingredients used: 3.0 piece Scallion, 9.0 gr Sesame Seed

    Cookware: serving bowl

Nutrition (Estimated)

Food safety

Caution: medium

Cook salmon to 63°C in its thickest part. Refrigerate leftovers within 2 hours and consume them within 3 days.

Risk factors

  • Raw salmon may contain foodborne pathogens
  • Raw fish juices can cross-contaminate cooked ingredients
  • Hot steam and bubbling glaze can cause burns