Vegan Tofu Katsu Curry
Crisp panko-coated tofu served with steamed short-grain rice and a thick Japanese-style vegetable curry sauce.
Instructions
-
Step 1
Wrap the tofu in a clean towel, place it on the cutting board, and press it under a weighted pan.
-
Step 2
Put the rinsed rice and water in the medium saucepan. Cover, bring to a boil over high heat, then reduce to low heat and cook without lifting the lid.
-
Step 3
Remove the rice from the heat and let it stand, covered. Fluff it before serving.
-
Step 4
Cut the pressed tofu into four broad cutlets. Season both sides with ½ tsp (3 gr) of salt and the black pepper.
-
Step 5
Heat 1 tbsp (15 ml) of vegetable oil in the large saucepan over medium heat. Add the onion, carrot, and potato and cook, stirring occasionally, until the onion softens.
-
Step 6
Add the garlic, ginger, and grated apple. Cook over medium heat until aromatic.
-
Step 7
Stir in 4 tbsp (30 gr) of flour and the curry powder. Cook over medium heat, stirring continuously, until the vegetables are evenly coated.
-
Step 8
Gradually stir in the vegetable stock, then add the soy sauce and remaining ½ tsp (3 gr) of salt. Bring to a gentle simmer over medium heat, reduce to low heat, and cook until the potatoes are tender and the sauce is thick, stirring occasionally.
-
Step 9
Place the remaining ½ cup (60 gr) of flour, plant milk, and breadcrumbs in three separate shallow bowls.
-
Step 10
Coat each tofu cutlet first in flour, then in plant milk, and finally in breadcrumbs, pressing gently so the crumbs adhere.
-
Step 11
Heat the remaining 3 tbsp (45 ml) of vegetable oil in the large frying pan over medium heat. Fry the tofu in batches until crisp and deep golden on both sides, then transfer it to the wire rack.
-
Step 12
Slice the tofu cutlets. Divide the rice among plates, spoon the curry alongside, and arrange the sliced tofu on top.
Nutrition (Estimated)
Food safety
Caution: medium
Serve promptly. Refrigerate leftover rice, curry, and tofu in separate shallow containers within 2 hours, use within 3 days, and reheat leftovers thoroughly to 74°C.
Risk factors
- Hot oil can cause burns or splattering.
- Cooked rice can support bacterial growth if held warm or at room temperature for too long.