Roasted Vegetable and Chickpea Salad

Roasted Vegetable and Chickpea Salad

A hearty Mediterranean-style salad of caramelized vegetables, seasoned roasted chickpeas, feta, parsley, and a bright lemon-garlic dressing.

Instructions

  1. Step 1

    Heat the oven to 220°C and position racks in the upper and lower thirds.

    Cookware: oven

  2. Step 2

    Drain and rinse the chickpeas in a colander, dry them thoroughly, and spread them on one rimmed baking sheet.

    Ingredients used: 480.0 gr Chickpea

    Cookware: colander, rimmed baking sheet

  3. Step 3

    Wash and dry the produce. Cut the bell peppers, zucchini, and red onion as specified, then place them in a large bowl with the cherry tomatoes.

    Ingredients used: 300.0 gr Cherry Tomato, 300.0 gr Red Bell Pepper, 200.0 gr Red Onion, 400.0 gr Zucchini

    Cookware: Chef Knife, cutting board, large bowl

  4. Step 4

    Toss the vegetables with 2 tbsp (30 ml) olive oil, ⅜ tsp (2 gr) salt, and ¼ tsp (0.5 gr) black pepper. Spread them in a single layer on the second rimmed baking sheet.

    Ingredients used: 0.5 gr Black Pepper, 30.0 ml Extra Virgin Olive Oil, 2.0 gr Salt

    Cookware: large bowl, rimmed baking sheet

  5. Step 5

    Coat the chickpeas with 1 tbsp (15 ml) olive oil, ⅜ tsp salt, ¼ tsp (0.5 gr) black pepper, the cumin, and the paprika.

    Ingredients used: 0.5 gr Black Pepper, 15.0 ml Extra Virgin Olive Oil, 2.0 gr Ground Cumin, 2.0 gr Paprika, 2.0 gr Salt

    Cookware: rimmed baking sheet

  6. Step 6

    Roast both pans for 25 minutes, stirring their contents and exchanging the pans between racks halfway through. Remove them when the vegetables are browned and tender and the chickpeas are lightly crisp.

    Timer: 25 min (fixed)

    Cookware: oven, rimmed baking sheet

  7. Step 7

    Whisk the lemon juice, garlic, remaining 1 tbsp (15 ml) olive oil, and remaining ⅜ tsp (2 gr) salt in a small bowl.

    Ingredients used: 15.0 ml Extra Virgin Olive Oil, 8.0 gr Garlic, 45.0 ml Lemon Juice, 2.0 gr Salt

    Cookware: small bowl, whisk

  8. Step 8

    Let the roasted vegetables and chickpeas cool on their pans for 10 minutes.

    Timer: 10 min (fixed)

    Cookware: rimmed baking sheet

  9. Step 9

    Transfer the roasted vegetables and chickpeas to the large bowl. Add the dressing and parsley, toss gently, then fold in the feta and serve warm or at room temperature.

    Ingredients used: 100.0 gr Feta Cheese, 15.0 gr Parsley

    Cookware: large bowl

Nutrition (Estimated)

Food safety

Caution: low

Wash produce before cutting. Refrigerate leftovers within 2 hours in a covered container and consume within 3 days.

Risk factors

  • raw produce may carry surface contamination
  • cooked chickpeas and feta require temperature-controlled storage