Chickpea Salad

Chickpea Salad

A fresh Mediterranean-style salad with chickpeas, crisp vegetables, feta, herbs, and a lemon-olive oil dressing.

Instructions

  1. Step 1

    Drain and rinse the chickpeas thoroughly, shake off excess water, and transfer them to the large mixing bowl.

    Ingredients used: 480.0 gr Chickpea

    Cookware: colander, mixing bowl

  2. Step 2

    Wash and dry the cucumber, tomatoes, bell pepper, and parsley. Prepare them as noted, dice the red onion, and add everything to the chickpeas.

    Ingredients used: 150.0 gr Bell Pepper, 200.0 gr Cucumber, 15.0 gr Parsley, 75.0 gr Red Onion, 250.0 gr Tomato

    Cookware: Chef Knife, cutting board, mixing bowl

  3. Step 3

    Whisk the olive oil, lemon juice, garlic, Dijon mustard, oregano, salt, and black pepper until emulsified.

    Ingredients used: 1.0 gr Black Pepper, 5.0 gr Dijon Mustard, 1.0 gr Dried Oregano, 45.0 ml Extra Virgin Olive Oil, 4.0 gr Garlic, 30.0 ml Lemon Juice, 4.0 gr Salt

    Cookware: small bowl, whisk

  4. Step 4

    Pour the dressing over the salad and toss until evenly coated. Gently fold in the feta cheese.

    Ingredients used: 100.0 gr Feta Cheese

    Cookware: mixing bowl, Serving Spoon

  5. Step 5

    Let the salad stand for 10 minutes, then toss once more and serve.

    Timer: 10 min (fixed)

    Cookware: mixing bowl, Serving Spoon

Nutrition (Estimated)

Food safety

Caution: low

Use clean utensils and wash produce before cutting. Refrigerate leftovers within 2 hours in a covered container and consume within 3 days.

Risk factors

  • Raw vegetables require thorough washing.
  • Feta cheese and prepared leftovers require refrigeration.