Riced Cauliflower Stir-Fry

Riced Cauliflower Stir-Fry

Cauliflower rice stir-fried with eggs, colorful vegetables, ginger, garlic, soy sauce, and sesame oil.

Instructions

  1. Step 1

    Prepare the carrot, green onions, garlic, and ginger on a cutting board with a chef's knife.

    Timer: 5 min (fixed)

    Cookware: Chef Knife, cutting board

  2. Step 2

    Place the cauliflower florets in a food processor and pulse in batches until they resemble grains of rice.

    Timer: 3 min (fixed)

    Ingredients used: 700.0 gr Cauliflower

    Cookware: food processor

  3. Step 3

    Crack the eggs into a mixing bowl and whisk until evenly blended.

    Timer: 1 min (fixed)

    Ingredients used: 3.0 piece Egg

    Cookware: mixing bowl

  4. Step 4

    Heat 2 tsp (10 ml) cooking oil in the wok over medium heat. Add the beaten eggs and scramble, then transfer them to a clean plate.

    Timer: 2 min (fixed)

    Ingredients used: 10.0 ml Cooking Oil

    Cookware: mixing bowl, plate, spatula, wok

  5. Step 5

    Add the remaining 1 ¼ tbsp (20 ml) cooking oil to the wok over medium heat. Add the carrot and stir-fry until it begins to soften.

    Timer: 3 min (fixed)

    Ingredients used: 120.0 gr Carrot, 20.0 ml Cooking Oil

    Cookware: spatula, wok

  6. Step 6

    Add the peas, garlic, ginger, and 1 ½ piece (25 gr) of the pale green onion parts. Stir-fry until fragrant and the peas are hot.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 gr Fresh Ginger, 9.0 gr Garlic, 140.0 gr Green Pea, 25.0 gr Scallion

    Cookware: spatula, wok

  7. Step 7

    Increase to high heat and add the prepared cauliflower rice. Stir-fry until tender but not mushy and excess moisture has evaporated.

    Timer: 6 min (fixed)

    Cookware: spatula, wok

  8. Step 8

    Add the soy sauce, sesame oil, and black pepper. Toss until evenly seasoned and hot.

    Timer: 2 min (fixed)

    Ingredients used: 0.5 gr Black Pepper, 10.0 ml Sesame Oil, 45.0 ml Soy Sauce

    Cookware: spatula, wok

  9. Step 9

    Fold in the scrambled eggs and the remaining 1 piece (15 gr) green onion tops. Cook just until everything is steaming hot, then serve.

    Timer: 1 min (fixed)

    Ingredients used: 15.0 gr Scallion

    Cookware: plate, spatula, wok

Nutrition (Estimated)

Food safety

Caution: medium

Wash produce before preparation. Prevent raw egg from contacting ready-to-eat ingredients. Refrigerate leftovers within 2 hours, use within 3 to 4 days, and reheat to 74°C.

Risk factors

  • raw eggs
  • cut fresh vegetables
  • cooked leftovers