Riced Broccoli Stir Fry
Finely riced broccoli stir-fried with colorful vegetables, scrambled egg, and a savory sesame-soy sauce.
Instructions
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Step 1
Pulse the broccoli florets in batches in a food processor until they resemble grains of rice. Stop before they become a paste.
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Step 2
Stir together the soy sauce, rice vinegar, and sesame oil in a small bowl.
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Step 3
Heat the large skillet over medium heat. Add 1 tbsp (15 ml) vegetable oil and the beaten eggs, then stir until just set and transfer the eggs to the small bowl.
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Step 4
Return the skillet to high heat and add the remaining 1 tbsp (15 ml) vegetable oil. Stir-fry the carrot and red bell pepper until beginning to soften.
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Step 5
Add the garlic and ginger and stir until fragrant, about 30 seconds.
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Step 6
Add the prepared riced broccoli and the green peas. Stir-fry until the broccoli is tender but still slightly crisp.
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Step 7
Pour in the prepared sauce and toss until it is evenly distributed and most excess moisture has evaporated.
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Step 8
Return the cooked egg to the skillet and add the scallions and black pepper. Toss just until everything is hot, then serve immediately.
Nutrition (Estimated)
Food safety
Caution: medium
Cook the eggs until no liquid portion remains. Refrigerate leftovers within 2 hours in a shallow covered container and consume within 3 days.
Risk factors
- Raw egg can contaminate hands, utensils, and work surfaces.
- Hot oil may spit when moist vegetables are added.
- Cooked egg and vegetables require prompt refrigeration if not served immediately.