Quinoa Salad with Roasted Vegetables

Quinoa Salad with Roasted Vegetables

A hearty quinoa salad with oven-roasted vegetables, fresh parsley, and a bright lemon-garlic dressing.

Instructions

  1. Step 1

    Heat the oven to 220°C and position a rack in the middle.

  2. Step 2

    Prepare the zucchini, eggplant, bell pepper, red onion, and cherry tomatoes as noted, then spread them across the rimmed baking sheet.

    Ingredients used: 300.0 gr Bell Pepper, 250.0 gr Cherry Tomato, 300.0 gr Eggplant, 150.0 gr Red Onion, 250.0 gr Zucchini

    Cookware: Chef Knife, cutting board, rimmed baking sheet

  3. Step 3

    Drizzle the vegetables with 2 tbsp (30 ml) olive oil and season with ½ tsp (3 gr) salt and 1 gr ground black pepper. Toss and spread into one even layer.

    Ingredients used: 1.0 gr Ground Black Pepper, 30.0 ml Olive Oil, 3.0 gr Salt

    Cookware: rimmed baking sheet

  4. Step 4

    Roast until tender and browned at the edges, turning the vegetables halfway through.

    Timer: 25 min (fixed)

    Cookware: rimmed baking sheet

  5. Step 5

    Meanwhile, rinse the quinoa thoroughly under cool running water and drain well.

    Ingredients used: 200.0 gr Quinoa

    Cookware: fine mesh strainer

  6. Step 6

    Place the rinsed quinoa in the saucepan with the water and ⅜ tsp (2 gr) salt. Bring to a boil over high heat, then cover, reduce to low heat, and simmer until the water is absorbed.

    Timer: 15 min (fixed)

    Ingredients used: 2.0 gr Salt, 400.0 ml Water

    Cookware: saucepan

  7. Step 7

    Remove the saucepan from the heat and leave it covered for 5 minutes. Uncover, fluff the quinoa with a fork, and let it cool for about 10 minutes.

    Timer: 15 min (fixed)

    Cookware: fork, saucepan

  8. Step 8

    Whisk the lemon juice, garlic, remaining 1 tbsp (15 ml) olive oil, remaining ⅛ tsp (1 gr) salt, and remaining 1 gr ground black pepper in the mixing bowl.

    Ingredients used: 6.0 gr Garlic, 1.0 gr Ground Black Pepper, 45.0 ml Lemon Juice, 15.0 ml Olive Oil, 1.0 gr Salt

    Cookware: mixing bowl, whisk

  9. Step 9

    Add the cooled quinoa, roasted vegetables, and parsley to the dressing. Toss gently and serve warm or at room temperature.

    Ingredients used: 20.0 gr Flat-Leaf Parsley

    Cookware: mixing bowl, Serving Spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours, store covered, and consume within 3 days.

Risk factors

  • Cooked quinoa and roasted vegetables can support bacterial growth if held warm for too long.