Pork Tenderloin with Green Beans

Pork Tenderloin with Green Beans

Herb-seasoned pork tenderloin, pan-seared and oven-roasted, served with tender-crisp green beans tossed with garlic, butter, and lemon.

Instructions

  1. Step 1

    Heat the oven to 220°C. Trim any remaining silver skin from the pork and pat the surface dry.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Season the pork evenly with the thyme and its allocated salt and black pepper.

    Ingredients used: 1.0 gr Black Pepper, 2.0 gr Dried Thyme, 4.0 gr Fine Salt, 600.0 gr Pork Tenderloin

    Cookware: cutting board

  3. Step 3

    Heat half the olive oil in the oven-safe skillet over medium heat. Sear the pork, turning with tongs, until browned on all sides.

    Timer: 6 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: oven-safe skillet, tongs

  4. Step 4

    Transfer the skillet to the oven and roast until the thickest part of the pork reaches 63°C.

    Timer: 14 min (fixed)

    Cookware: instant-read thermometer, oven-safe skillet

  5. Step 5

    While the pork roasts, bring a large saucepan of water to a boil over high heat. Add the green beans, cook until bright green and tender-crisp, then drain thoroughly.

    Timer: 4 min (fixed)

    Ingredients used: 500.0 gr Green Bean

    Cookware: colander, large saucepan

  6. Step 6

    Transfer the roasted pork to a clean cutting board and let it rest before slicing.

    Timer: 8 min (fixed)

    Cookware: cutting board, instant-read thermometer, tongs

  7. Step 7

    Return the emptied saucepan to medium heat. Add the remaining olive oil and garlic, and cook briefly until fragrant without browning.

    Ingredients used: 6.0 gr Garlic, 15.0 ml Olive Oil

    Cookware: large saucepan

  8. Step 8

    Return the drained beans to the saucepan. Add the butter and the allocated salt and black pepper, then toss until hot and glossy. Remove from the heat and toss with the lemon juice.

    Timer: 3 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 3.0 gr Fine Salt, 15.0 ml Lemon Juice, 20.0 gr Unsalted Butter

    Cookware: large saucepan, tongs

  9. Step 9

    Slice the rested pork across the grain and serve it with the garlic-lemon green beans.

    Cookware: Chef Knife, cutting board

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw pork separate from ready-to-eat foods. Cook it to at least 63°C in the center, rest it for at least 3 minutes, and refrigerate leftovers within 2 hours.

Risk factors

  • raw pork cross-contamination
  • undercooked pork
  • hot skillet and boiling water