Oat and Chia Skillet Flatbread

Oat and Chia Skillet Flatbread

A simple blended oat and chia flatbread seasoned with oregano and cooked in a dry skillet until firm and lightly browned.

Instructions

  1. Step 1

    Blend the rolled oats, chia seeds, water, salt, and oregano until the mixture is smooth and pourable.

    Timer: 1 min (fixed)

    Ingredients used: 24.0 gr Chia Seed, 0.5 gr Dried Oregano, 25.0 gr Rolled Oat, 1.5 gr Salt, 120.0 ml Water

    Cookware: blender

  2. Step 2

    Let the batter stand until the chia hydrates and the mixture thickens slightly.

    Timer: 8 min (fixed)

    Cookware: blender

  3. Step 3

    Heat a nonstick skillet over medium heat.

    Timer: 2 min (fixed)

    Cookware: nonstick skillet

  4. Step 4

    Pour the batter into the skillet and spread it into an even round about 18 cm wide. Cook until the top looks mostly set and the underside is lightly browned.

    Timer: 4 min (fixed)

    Cookware: nonstick skillet, spatula

  5. Step 5

    Flip the flatbread and cook the second side until firm and lightly browned, pressing gently with the spatula where needed.

    Timer: 3 min (fixed)

    Cookware: nonstick skillet, spatula

Nutrition (Estimated)

Food safety

Caution: low

Cook until both surfaces are lightly browned and the center is set rather than wet or gummy. Serve promptly or cool before storing in the refrigerator.

Risk factors

  • hot skillet
  • undercooked moist center