Mediterranean Stuffed Zucchini Boats

Instructions

1. Step 1

   Heat the oven to 200°C.

   Cookware: baking sheet

2. Step 2

   Scoop out the centers of the zucchini halves, leaving shells about 1 cm thick. Chop the removed flesh, arrange the shells on the baking sheet, and season them with ⅜ tsp (2 gr) salt.

   Ingredients used: 2.0 gr Salt, 4.0 piece Zucchini

   Cookware: baking sheet, cutting board, knife, spoon

3. Step 3

   Brush the zucchini shells with 2 tsp (10 ml) olive oil and bake with the cut sides up for 10 minutes.

   Timer: 10 min (fixed)

   Ingredients used: 10.0 ml Olive Oil

   Cookware: baking sheet

4. Step 4

   Meanwhile, heat 1 ¼ tbsp (20 ml) olive oil in the skillet over medium heat. Add the onion and cook until softened, about 5 minutes.

   Timer: 5 min (fixed)

   Ingredients used: 20.0 ml Olive Oil, 1.0 piece Onion

   Cookware: skillet, spatula

5. Step 5

   Add the garlic and chopped zucchini flesh. Cook over medium heat until the excess moisture has mostly evaporated, about 4 minutes.

   Timer: 4 min (fixed)

   Ingredients used: 9.0 gr Garlic

   Cookware: skillet, spatula

6. Step 6

   Stir in the chickpeas, tomatoes, olives, oregano, black pepper, and remaining ⅝ tsp (4 gr) salt. Cook over medium heat until the tomatoes soften slightly, about 4 minutes.

   Timer: 4 min (fixed)

   Ingredients used: 1.0 gr Black Pepper, 240.0 gr Chickpea, 2.0 gr Dried Oregano, 60.0 gr Kalamata Olive, 4.0 gr Salt, 2.0 piece Tomato

   Cookware: skillet, spatula

7. Step 7

   Remove the skillet from the heat. Stir in the breadcrumbs, parsley, lemon juice, and 80 gr feta cheese.

   Ingredients used: 45.0 gr Breadcrumb, 80.0 gr Feta Cheese, 15.0 ml Lemon Juice, 15.0 gr Parsley

   Cookware: skillet, spatula

8. Step 8

   Spoon the filling evenly into the partially baked zucchini shells. Scatter the remaining 40 gr feta cheese over the tops.

   Ingredients used: 40.0 gr Feta Cheese

   Cookware: baking sheet, spoon

9. Step 9

   Bake at 200°C until the zucchini is tender and the filling is lightly browned, 15 to 18 minutes.

   Timer: 18 min (fixed)

   Cookware: baking sheet

10. Step 10

    Rest the zucchini boats for 5 minutes before serving.

    Timer: 5 min (fixed)

    Cookware: baking sheet