Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A fresh quinoa salad with chickpeas, crisp vegetables, olives, feta, herbs, and a lemon-oregano dressing.

Instructions

  1. Step 1

    Place the quinoa in a fine-mesh sieve and rinse thoroughly under cold running water. Drain well.

    Ingredients used: 170.0 gr Quinoa

    Cookware: fine mesh sieve

  2. Step 2

    Combine the rinsed quinoa, water, and ⅜ tsp (2 gr) of the salt in the saucepan. Bring to a boil over high heat.

    Ingredients used: 2.0 gr Sea Salt, 480.0 ml Water

    Cookware: saucepan with lid

  3. Step 3

    Cover the saucepan, reduce to low heat, and simmer until the water is absorbed and the quinoa is tender.

    Timer: 15 min (fixed)

    Cookware: saucepan with lid

  4. Step 4

    Remove the saucepan from the heat and leave it covered.

    Timer: 5 min (fixed)

    Cookware: saucepan with lid

  5. Step 5

    Fluff the quinoa with a fork, transfer it to the large mixing bowl, and spread it out to cool.

    Timer: 10 min (fixed)

    Cookware: fork, Large Mixing Bowl

  6. Step 6

    Whisk the olive oil, lemon juice, oregano, black pepper, and remaining salt in the small bowl until combined.

    Ingredients used: 2.0 gr Dried Oregano, 60.0 ml Extra Virgin Olive Oil, 1.0 gr Ground Black Pepper, 60.0 ml Lemon Juice, 2.0 gr Sea Salt

    Cookware: small bowl, whisk

  7. Step 7

    Halve the tomatoes and olives, dice the cucumber, and finely chop the onion, parsley, and mint. Add them to the cooled quinoa with the drained chickpeas.

    Ingredients used: 250.0 gr Cherry Tomato, 240.0 gr Chickpea, 200.0 gr Cucumber, 20.0 gr Flat-Leaf Parsley, 80.0 gr Kalamata Olive, 10.0 gr Mint, 60.0 gr Red Onion

    Cookware: Chef Knife, cutting board, Large Mixing Bowl

  8. Step 8

    Pour the prepared dressing over the quinoa mixture and toss until evenly coated.

    Cookware: Large Mixing Bowl, salad spoon

  9. Step 9

    Gently fold in the crumbled feta. Serve at room temperature or chilled.

    Ingredients used: 120.0 gr Feta Cheese

    Cookware: Large Mixing Bowl, salad spoon

Nutrition (Estimated)

Food safety

Caution: low

Wash and dry the vegetables and herbs before cutting. Refrigerate the finished salad within 2 hours and keep it at 4°C or below; consume within 3 days.

Risk factors

  • Ready-to-eat produce may carry surface contamination.
  • Feta cheese and cooked quinoa require temperature control during storage.