Mediterranean Quinoa Salad with Feta

Mediterranean Quinoa Salad with Feta

A fresh quinoa salad with cucumber, tomatoes, bell pepper, olives, herbs, feta, and a lemon-olive oil dressing.

Instructions

  1. Step 1

    Rinse the quinoa under cool running water and drain well.

    Ingredients used: 200.0 gr Quinoa

    Cookware: fine mesh strainer

  2. Step 2

    Place the rinsed quinoa and water in the saucepan. Bring to a boil over high heat.

    Ingredients used: 400.0 ml Water

    Cookware: saucepan

  3. Step 3

    Cover, reduce to low heat, and simmer until the water is absorbed and the quinoa is tender.

    Timer: 15 min (fixed)

    Cookware: saucepan

  4. Step 4

    Remove the saucepan from the heat and let the quinoa stand, covered, for 5 minutes. Fluff it with a fork, spread it on the tray, and cool to room temperature.

    Timer: 20 min (fixed)

    Cookware: fork, rimmed tray, saucepan

  5. Step 5

    Wash and dry the fresh produce. Prepare the cucumber, tomatoes, bell pepper, red onion, and olives, then place them in the mixing bowl.

    Ingredients used: 150.0 gr Bell Pepper, 200.0 gr Cucumber, 80.0 gr Olive, 60.0 gr Red Onion, 250.0 gr Tomato

    Cookware: Chef Knife, cutting board, mixing bowl

  6. Step 6

    Whisk the olive oil, lemon juice, garlic, oregano, salt, and black pepper together until combined.

    Ingredients used: 1.0 gr Black Pepper, 2.0 gr Dried Oregano, 60.0 ml Extra Virgin Olive Oil, 4.0 gr Fine Salt, 8.0 gr Garlic, 45.0 ml Lemon Juice

    Cookware: small bowl, whisk

  7. Step 7

    Add the cooled quinoa, feta, and parsley to the vegetables. Pour over the dressing and toss gently until evenly combined.

    Ingredients used: 150.0 gr Feta Cheese, 20.0 gr Parsley

    Cookware: mixing bowl

  8. Step 8

    Serve immediately, or cover and refrigerate until ready to serve.

    Cookware: mixing bowl

Nutrition (Estimated)

Food safety

Caution: low

Wash produce before cutting. Refrigerate leftovers within 2 hours, keep at or below 4°C, and consume within 3 days.

Risk factors

  • cooked quinoa held at room temperature
  • fresh produce
  • refrigerated feta cheese