Mediterranean Quinoa Salad with Feta
A fresh quinoa salad with cucumber, tomatoes, bell pepper, olives, herbs, feta, and a lemon-olive oil dressing.
Instructions
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Step 1
Rinse the quinoa under cool running water and drain well.
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Step 2
Place the rinsed quinoa and water in the saucepan. Bring to a boil over high heat.
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Step 3
Cover, reduce to low heat, and simmer until the water is absorbed and the quinoa is tender.
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Step 4
Remove the saucepan from the heat and let the quinoa stand, covered, for 5 minutes. Fluff it with a fork, spread it on the tray, and cool to room temperature.
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Step 5
Wash and dry the fresh produce. Prepare the cucumber, tomatoes, bell pepper, red onion, and olives, then place them in the mixing bowl.
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Step 6
Whisk the olive oil, lemon juice, garlic, oregano, salt, and black pepper together until combined.
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Step 7
Add the cooled quinoa, feta, and parsley to the vegetables. Pour over the dressing and toss gently until evenly combined.
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Step 8
Serve immediately, or cover and refrigerate until ready to serve.
Nutrition (Estimated)
Food safety
Caution: low
Wash produce before cutting. Refrigerate leftovers within 2 hours, keep at or below 4°C, and consume within 3 days.
Risk factors
- cooked quinoa held at room temperature
- fresh produce
- refrigerated feta cheese