Lentil Salad
A fresh Mediterranean-style salad of tender lentils, crisp vegetables, feta, herbs, and lemon-Dijon dressing.
Instructions
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Step 1
Pick over the lentils, then rinse them thoroughly under cool running water.
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Step 2
Put the lentils, water, bay leaf, and ½ tsp (3 gr) salt in the saucepan. Bring to a boil over high heat.
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Step 3
Reduce to low heat and simmer until the lentils are tender but still hold their shape.
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Step 4
Drain the lentils and discard the bay leaf. Spread the lentils on the baking sheet and let them cool until no longer steaming.
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Step 5
Dice the cucumber, halve the tomatoes, finely chop the red onion, and chop the parsley.
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Step 6
Whisk the lemon juice, Dijon mustard, garlic, remaining ½ tsp (3 gr) salt, and black pepper in the mixing bowl.
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Step 7
Slowly whisk in the olive oil until the dressing is blended.
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Step 8
Add the cooled lentils and prepared vegetables and parsley to the dressing. Toss gently until evenly coated.
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Step 9
Fold in the feta cheese and serve at room temperature or chilled.
Nutrition (Estimated)
Food safety
Caution: low
Wash and dry the vegetables and herbs before preparation. Refrigerate leftovers within 2 hours and consume within 3 to 4 days.
Risk factors
- Cooked lentils, cut vegetables, and feta should not remain at room temperature for extended periods.
- Unwashed fresh produce can carry surface contamination.