Mediterranean Chickpea and Eggplant Curry

Mediterranean Chickpea and Eggplant Curry

A tomato-based chickpea and eggplant curry seasoned with cumin, coriander, turmeric, smoked paprika, lemon, and fresh parsley.

Instructions

  1. Step 1

    Heat 2 tbsp (30 ml) of the olive oil in the Dutch oven over medium heat. Add the eggplant and cook, stirring occasionally, until browned and beginning to soften.

    Timer: 10 min (fixed)

    Ingredients used: 600.0 gr Eggplant, 30.0 ml Olive Oil

    Cookware: Dutch oven, wooden spoon

  2. Step 2

    Transfer the browned eggplant to a clean work surface. Add the remaining 1 tbsp (15 ml) olive oil and the onion to the pot, then cook over medium heat until softened.

    Timer: 6 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 1.0 piece Onion

    Cookware: Dutch oven, wooden spoon

  3. Step 3

    Add the garlic, cumin, coriander, smoked paprika, turmeric, and cinnamon. Stir over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 3.0 piece Garlic, 0.5 gr Ground Cinnamon, 4.0 gr Ground Coriander, 4.0 gr Ground Cumin, 2.0 gr Ground Turmeric, 2.0 gr Smoked Paprika

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Stir in the tomato, vegetable stock, chickpeas, salt, and black pepper. Bring to a gentle boil over high heat.

    Timer: 4 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 480.0 gr Chickpea, 6.0 gr Salt, 400.0 gr Tomato, 250.0 ml Vegetable Stock

    Cookware: Dutch oven, wooden spoon

  5. Step 5

    Return the browned eggplant to the pot. Reduce to low heat and simmer uncovered until the eggplant is tender and the sauce has thickened.

    Timer: 15 min (fixed)

    Cookware: Dutch oven, wooden spoon

  6. Step 6

    Remove the pot from the heat. Stir in the lemon juice and parsley, then serve.

    Ingredients used: 30.0 ml Lemon Juice, 15.0 gr Parsley

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve hot. Refrigerate leftovers within 2 hours in shallow covered containers, use within 3 to 4 days, and reheat until steaming throughout.

Risk factors

  • Hot oil may spit while the eggplant browns.
  • Dense cooked curry can cool slowly if left in a deep pot.