Marinated Grilled Chicken

Marinated Grilled Chicken

Boneless chicken breasts marinated with olive oil, lemon, garlic, and oregano, then grilled until juicy and lightly charred.

Instructions

  1. Step 1

    Whisk the olive oil, lemon juice, garlic, oregano, salt, and black pepper together to make the marinade.

    Ingredients used: 2.0 gr Black Pepper, 2.0 gr Dried Oregano, 6.0 gr Fine Salt, 9.0 gr Garlic, 45.0 ml Lemon Juice, 60.0 ml Olive Oil

    Cookware: mixing bowl, whisk

  2. Step 2

    Place the chicken in the sealable container, add the marinade, and turn the pieces until evenly coated. Seal and refrigerate for 30 minutes.

    Timer: 30 min (fixed)

    Ingredients used: 4.0 piece Chicken Breast

    Cookware: Sealable container

  3. Step 3

    Heat the grill over medium heat. Remove the chicken from the container and let excess marinade drip off.

    Timer: 5 min (fixed)

    Cookware: grill, tongs

  4. Step 4

    Discard the used marinade. Place the chicken on the grill, close the lid, and cook without moving it for 6 minutes.

    Timer: 6 min (fixed)

    Cookware: grill, tongs

  5. Step 5

    Turn the chicken and grill for 5 to 8 minutes more, until the thickest part of every piece reaches 74°C.

    Timer: 7 min (fixed)

    Cookware: Food Thermometer, grill, tongs

  6. Step 6

    Transfer the chicken to a clean serving plate and rest it for 5 minutes before serving.

    Timer: 5 min (fixed)

    Cookware: serving plate, tongs

Nutrition (Estimated)

Food safety

Caution: medium

Keep the chicken refrigerated while marinating, use clean utensils for cooked meat, and cook every piece to an internal temperature of 74°C. Refrigerate leftovers within 2 hours.

Risk factors

  • raw poultry
  • cross-contamination
  • insufficient cooking
  • reusing raw marinade