Mango Chia Parfait
A chilled chia pudding layered with fresh mango puree, Greek yogurt, diced mango, and crunchy granola.
Instructions
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Step 1
Whisk the milk, chia seeds, maple syrup, and vanilla extract in a mixing bowl until evenly combined.
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Step 2
Let the chia mixture stand for 10 minutes, then whisk again to break up any clumps.
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Step 3
Cover and refrigerate the chia pudding until thick and fully chilled.
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Step 4
Cut the mango flesh into small pieces. Reserve as diced mango, then blend the remaining 300 gr with the lime juice until smooth.
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Step 5
Divide the chia pudding among four serving glasses. Layer with the mango puree, Greek yogurt, and reserved diced mango.
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Step 6
Top each parfait with granola just before serving.
Nutrition (Estimated)
Food safety
Caution: low
Keep the parfaits refrigerated at 4°C or colder and consume within 2 days. Add granola only when serving.
Risk factors
- Perishable milk and yogurt
- Cut fresh fruit