Mango Chia Parfait

Mango Chia Parfait

A chilled chia pudding layered with fresh mango puree, Greek yogurt, diced mango, and crunchy granola.

Instructions

  1. Step 1

    Whisk the milk, chia seeds, maple syrup, and vanilla extract in a mixing bowl until evenly combined.

    Ingredients used: 80.0 gr Chia Seed, 30.0 ml Maple Syrup, 480.0 ml Milk, 5.0 ml Vanilla Extract

    Cookware: mixing bowl, whisk

  2. Step 2

    Let the chia mixture stand for 10 minutes, then whisk again to break up any clumps.

    Timer: 10 min (fixed)

    Cookware: mixing bowl, whisk

  3. Step 3

    Cover and refrigerate the chia pudding until thick and fully chilled.

    Timer: 240 min (fixed)

    Cookware: mixing bowl

  4. Step 4

    Cut the mango flesh into small pieces. Reserve as diced mango, then blend the remaining 300 gr with the lime juice until smooth.

    Ingredients used: 15.0 ml Lime Juice, 500.0 gr Mango

    Cookware: blender, Chef Knife, cutting board

  5. Step 5

    Divide the chia pudding among four serving glasses. Layer with the mango puree, Greek yogurt, and reserved diced mango.

    Ingredients used: 480.0 gr Greek Yogurt

    Cookware: serving glass

  6. Step 6

    Top each parfait with granola just before serving.

    Ingredients used: 60.0 gr Granola

    Cookware: serving glass

Nutrition (Estimated)

Food safety

Caution: low

Keep the parfaits refrigerated at 4°C or colder and consume within 2 days. Add granola only when serving.

Risk factors

  • Perishable milk and yogurt
  • Cut fresh fruit