Keto Smoothie with Berries

Keto Smoothie with Berries

A thick, creamy berry smoothie made with unsweetened almond milk, avocado, cream, chia seeds, and a sugar-free sweetener.

Instructions

  1. Step 1

    On a cutting board, pit and peel the avocado portion. Scoop the flesh into the blender.

    Ingredients used: 75.0 gr Avocado

    Cookware: blender, cutting board, kitchen knife, spoon

  2. Step 2

    Add the almond milk, heavy cream, mixed berries, chia seeds, erythritol, and vanilla extract to the blender.

    Ingredients used: 240.0 ml Almond Milk, 12.0 gr Chia Seed, 12.0 gr Granulated Erythritol, 60.0 ml Heavy Cream, 100.0 gr Mixed Berry, 5.0 ml Vanilla Extract

    Cookware: blender

  3. Step 3

    Cover and blend until the berries and avocado are fully broken down.

    Timer: 1 min (fixed)

    Cookware: blender

  4. Step 4

    Add the ice and blend again until thick and smooth. Divide between two glasses and serve immediately.

    Timer: 1 min (fixed)

    Ingredients used: 6.0 piece Ice

    Cookware: blender

Nutrition (Estimated)

Food safety

Caution: low

Use berries suitable for uncooked consumption and follow package safety directions. Keep the dairy ingredients chilled, serve promptly, and refrigerate any remainder in a covered container for no more than 24 hours.

Risk factors

  • uncooked berries
  • perishable cream
  • cut avocado