Keto Smoothie with Berries
A thick, creamy berry smoothie made with unsweetened almond milk, avocado, cream, chia seeds, and a sugar-free sweetener.
Instructions
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Step 1
On a cutting board, pit and peel the avocado portion. Scoop the flesh into the blender.
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Step 2
Add the almond milk, heavy cream, mixed berries, chia seeds, erythritol, and vanilla extract to the blender.
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Step 3
Cover and blend until the berries and avocado are fully broken down.
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Step 4
Add the ice and blend again until thick and smooth. Divide between two glasses and serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Use berries suitable for uncooked consumption and follow package safety directions. Keep the dairy ingredients chilled, serve promptly, and refrigerate any remainder in a covered container for no more than 24 hours.
Risk factors
- uncooked berries
- perishable cream
- cut avocado