Grilled Vegetable and Hummus Wrap

Grilled Vegetable and Hummus Wrap

Warm flour tortillas filled with creamy hummus, fresh spinach, and lemon-dressed grilled vegetables.

Instructions

  1. Step 1

    Prepare the zucchini, eggplant, bell peppers, and onion as specified.

    Ingredients used: 250.0 gr Eggplant, 300.0 gr Red Bell Pepper, 150.0 gr Red Onion, 200.0 gr Zucchini

    Cookware: Chef Knife, cutting board

  2. Step 2

    Place the prepared vegetables in the mixing bowl. Add the olive oil, salt, and black pepper, then toss until evenly coated.

    Ingredients used: 1.0 gr Ground Black Pepper, 30.0 ml Olive Oil, 3.0 gr Salt

    Cookware: mixing bowl, tongs

  3. Step 3

    Preheat the grill pan over medium heat.

    Timer: 5 min (fixed)

    Cookware: grill pan

  4. Step 4

    Grill the eggplant, bell pepper, and onion in batches until tender and marked, turning once.

    Timer: 10 min (fixed)

    Cookware: grill pan, tongs

  5. Step 5

    Grill the zucchini until tender and marked on both sides, turning once.

    Timer: 7 min (fixed)

    Cookware: grill pan, tongs

  6. Step 6

    Return all the grilled vegetables to the mixing bowl, add the lemon juice, and toss gently.

    Ingredients used: 15.0 ml Lemon Juice

    Cookware: mixing bowl, tongs

  7. Step 7

    Warm each tortilla in the dry grill pan over medium heat for 20 to 30 seconds per side, until flexible.

    Timer: 3 min (fixed)

    Ingredients used: 4.0 piece Flour Tortilla

    Cookware: grill pan, tongs

  8. Step 8

    Spread the hummus evenly over the tortillas. Top with the spinach and grilled vegetables, fold in the sides, and roll each tortilla tightly into a wrap.

    Ingredients used: 60.0 gr Baby Spinach, 240.0 gr Hummus

    Cookware: cutting board

Nutrition (Estimated)

Food safety

Caution: low

Serve promptly. Refrigerate leftover filling or assembled wraps within 2 hours and consume within 3 days.

Risk factors

  • Knife cuts during vegetable preparation
  • Burns from the hot grill pan
  • Perishable cooked vegetables and hummus