Grilled Chicken with Mango Chutney
Juicy grilled chicken breasts served with a sweet, tangy, gently spiced homemade mango chutney.
Instructions
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Step 1
Prepare the mango, red onion, ginger, and garlic on a cutting board, then place them in the saucepan.
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Step 2
Add the brown sugar, apple cider vinegar, mustard seed, cumin, chili pepper, and of the salt. Bring to a gentle simmer over medium heat, stirring until the sugar dissolves.
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Step 3
Reduce to low heat and simmer, stirring occasionally, until the mango is soft and the chutney is thick and glossy. Remove from the heat and set aside.
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Step 4
Preheat the grill over medium heat.
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Step 5
Pat the chicken dry in a mixing bowl. Coat it with the vegetable oil and lime juice, then season with the remaining ⅝ tsp (4 gr) salt and the black pepper.
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Step 6
Grill the chicken for 5–7 minutes per side, turning once, until the thickest part reaches 74°C.
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Step 7
Transfer the chicken to a clean board and let it rest before serving with the mango chutney.
Nutrition (Estimated)
Food safety
Caution: medium
Cook chicken to an internal temperature of 74°C. Refrigerate chicken and chutney within 2 hours and consume refrigerated leftovers within 3–4 days.
Risk factors
- raw poultry can carry harmful bacteria
- cross-contamination from utensils or work surfaces
- undercooked chicken