Chicken and Vegetable Curry

Chicken and Vegetable Curry

A hearty Indian-style curry with tender chicken, colorful vegetables, tomatoes, coconut milk, and warm spices.

Instructions

  1. Step 1

    Place the chicken in a mixing bowl and season it evenly with the salt and black pepper.

    Ingredients used: 1.0 gr Black Pepper, 600.0 gr Chicken Thigh, 6.0 gr Salt

    Cookware: Chef Knife, cutting board, mixing bowl

  2. Step 2

    Heat 1 tbsp (15 ml) vegetable oil in the deep skillet over medium heat. Brown the seasoned chicken, turning occasionally, then transfer it back to the bowl; it need not be cooked through yet.

    Timer: 6 min (fixed)

    Ingredients used: 15.0 ml Vegetable Oil

    Cookware: Deep Skillet, mixing bowl, tongs

  3. Step 3

    Add the remaining 1 tbsp (15 ml) vegetable oil, the onion, and the carrot to the skillet. Cook over medium heat until the onion begins to soften.

    Timer: 5 min (fixed)

    Ingredients used: 150.0 gr Carrot, 200.0 gr Onion, 15.0 ml Vegetable Oil

    Cookware: Deep Skillet, wooden spoon

  4. Step 4

    Add the bell pepper and zucchini. Cook over medium heat, stirring occasionally, until they begin to soften.

    Timer: 4 min (fixed)

    Ingredients used: 150.0 gr Bell Pepper, 180.0 gr Zucchini

    Cookware: Deep Skillet, wooden spoon

  5. Step 5

    Stir in the garlic, ginger, curry powder, and cumin. Cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Curry Powder, 12.0 gr Garlic, 15.0 gr Ginger, 2.0 gr Ground Cumin

    Cookware: Deep Skillet, wooden spoon

  6. Step 6

    Stir in the crushed tomato, coconut milk, and chicken stock. Bring the sauce to a gentle simmer over high heat.

    Timer: 3 min (fixed)

    Ingredients used: 120.0 ml Chicken Stock, 400.0 ml Coconut Milk, 400.0 gr Tomato

    Cookware: Deep Skillet, wooden spoon

  7. Step 7

    Return the chicken and any collected juices to the skillet. Cover and simmer over low heat until the chicken reaches 74°C internally and the vegetables are tender.

    Timer: 12 min (fixed)

    Cookware: Deep Skillet, tongs, wooden spoon

  8. Step 8

    Remove the skillet from the heat, then stir in the lime juice and cilantro. Serve the curry hot.

    Ingredients used: 15.0 gr Cilantro, 15.0 ml Lime Juice

    Cookware: Deep Skillet, wooden spoon

Nutrition (Estimated)

Food safety

Caution: medium

Cook chicken to an internal temperature of 74°C. Refrigerate leftovers within 2 hours, use within 3 to 4 days, and reheat thoroughly to 74°C.

Risk factors

  • raw poultry handling
  • partially cooked chicken during preparation
  • perishable coconut milk and cooked leftovers