Green Smoothie
A refreshing blended smoothie made with spinach, banana, apple, lemon juice, and water.
Instructions
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Step 1
Rinse the spinach and apple under cool running water. Drain the spinach, then core and chop the apple.
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Step 2
Peel the banana and break it into chunks.
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Step 3
Transfer the prepared spinach, apple, and banana to the blender. Add the cold water and lemon juice.
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Step 4
Secure the lid and blend until completely smooth.
Nutrition (Estimated)
Food safety
Caution: low
Wash the produce thoroughly. Serve immediately, or refrigerate promptly at 4°C or below in a covered container and consume within 24 hours.
Risk factors
- Raw produce may carry surface contamination.
- Blender blades can cause injury.
- Fresh smoothie quality deteriorates during storage.
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