Greek Stuffed Peppers With Rice

Greek Stuffed Peppers With Rice

Greek-style bell peppers filled with herbed tomato rice and baked until tender in a light tomato and olive oil sauce.

Instructions

  1. Step 1

    Heat the oven to 190°C. Coat the bottom and sides of a large baking dish with 1 tbsp (15 ml) olive oil.

    Ingredients used: 15.0 ml Extra Virgin Olive Oil

    Cookware: baking dish, oven

  2. Step 2

    Cut the tops from the bell peppers and reserve them. Remove the seeds and membranes without piercing the pepper walls.

    Timer: 10 min (fixed)

    Ingredients used: 4.0 piece Bell Pepper

    Cookware: Chef Knife, cutting board

  3. Step 3

    Heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat. Add the onion and cook until softened.

    Timer: 5 min (fixed)

    Ingredients used: 30.0 ml Extra Virgin Olive Oil, 150.0 gr Onion

    Cookware: skillet, wooden spoon

  4. Step 4

    Add the garlic, tomato paste, rice, and oregano. Stir over medium heat until the rice is evenly coated.

    Timer: 2 min (fixed)

    Ingredients used: 1.0 gr Dried Oregano, 6.0 gr Garlic, 185.0 gr long-grain white rice, 20.0 gr Tomato Paste

    Cookware: skillet, wooden spoon

  5. Step 5

    Stir in 2 ¾ piece (350 gr) tomato, the parsley, mint, ¾ tsp (5 gr) salt, and the black pepper. Simmer over medium heat until the mixture thickens slightly, then remove it from the heat.

    Timer: 5 min (fixed)

    Ingredients used: 20.0 gr Flat-Leaf Parsley, 2.0 gr Ground Black Pepper, 10.0 gr Mint, 5.0 gr Salt, 350.0 gr Tomato

    Cookware: skillet, wooden spoon

  6. Step 6

    Stand the peppers in the prepared baking dish. Spoon in the rice filling without packing it tightly, leaving room for the rice to expand, then replace the pepper tops.

    Timer: 5 min (fixed)

    Cookware: baking dish, wooden spoon

  7. Step 7

    Pour 1 ¼ piece (150 gr) tomato, the water, 2 tbsp (30 ml) olive oil, and ½ tsp (3 gr) salt around the peppers. Cover the baking dish tightly with aluminum foil.

    Ingredients used: 30.0 ml Extra Virgin Olive Oil, 3.0 gr Salt, 150.0 gr Tomato, 300.0 ml Water

    Cookware: aluminum foil, baking dish

  8. Step 8

    Bake the covered peppers at 190°C.

    Timer: 45 min (fixed)

    Cookware: baking dish, oven

  9. Step 9

    Remove the foil and continue baking until the peppers are tender, the rice is fully cooked, and the tops are lightly browned.

    Timer: 25 min (fixed)

    Cookware: aluminum foil, baking dish, oven

  10. Step 10

    Rest the stuffed peppers before serving them with some of the tomato cooking juices.

    Timer: 10 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)