Fasolada Bean Soup

Fasolada Bean Soup

A traditional Greek white bean soup simmered with carrots, celery, tomatoes, bay leaves, and a generous finish of olive oil.

Instructions

  1. Step 1

    Place the dried beans in a large bowl, cover with 6 ¼ cup (1500 ml) water, and refrigerate while they soak.

    Timer: 480 min (fixed)

    Ingredients used: 1500.0 ml Water, 400.0 gr White Bean

    Cookware: large bowl

  2. Step 2

    Drain and rinse the soaked beans. Put them in a large pot with the remaining 6 ¼ cup (1500 ml) water, bring to a boil over high heat, and boil uncovered for 10 minutes; then reduce to low heat.

    Timer: 10 min (fixed)

    Ingredients used: 1500.0 ml Water

    Cookware: colander, large pot

  3. Step 3

    Dice the onions, carrots, and celery while the beans begin cooking.

    Timer: 5 min (fixed)

    Ingredients used: 3.0 piece Carrot, 3.0 piece Celery Stalk, 2.0 piece Onion

    Cookware: Chef Knife, cutting board

  4. Step 4

    Heat 3 tbsp (45 ml) olive oil in a skillet over medium heat. Add the prepared vegetables and cook, stirring occasionally, until softened but not browned.

    Timer: 10 min (fixed)

    Ingredients used: 45.0 ml Olive Oil

    Cookware: skillet, wooden spoon

  5. Step 5

    Stir the sautéed vegetable mixture into the beans. Keep the pot at a gentle simmer over low heat until the beans begin to soften.

    Timer: 35 min (fixed)

    Cookware: large pot, wooden spoon

  6. Step 6

    Stir in the tomato paste, crushed tomatoes, bay leaves, and 1 ½ tsp (8 gr) salt. Continue simmering over low heat until the beans are completely tender and the broth is lightly thickened.

    Timer: 30 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 8.0 gr Salt, 400.0 gr Tomato, 45.0 gr Tomato Paste

    Cookware: large pot, wooden spoon

  7. Step 7

    Remove the bay leaves. Stir in the parsley, black pepper, remaining salt, and remaining 1 tbsp (15 ml) olive oil, then serve hot.

    Timer: 2 min (fixed)

    Ingredients used: 2.0 gr Ground Black Pepper, 15.0 ml Olive Oil, 15.0 gr Parsley, 2.0 gr Salt

    Cookware: large pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: medium

Soak the beans under refrigeration, boil them before simmering, and cook until completely tender. Cool leftovers promptly and refrigerate them in shallow covered containers.

Risk factors

  • long soaking period
  • dried legumes require thorough cooking
  • hot soup can cause burns