Eggplant Caponata

Eggplant Caponata

A classic Sicilian sweet-and-sour eggplant dish with tomatoes, celery, olives, capers, raisins, pine nuts, and basil, served at room temperature.

Instructions

  1. Step 1

    Place the eggplant in a colander, toss it with ⅝ tsp (4 gr) salt, and let it drain for 20 minutes. Pat the cubes thoroughly dry.

    Timer: 20 min (fixed)

    Ingredients used: 700.0 gr Eggplant, 4.0 gr Salt

    Cookware: colander

  2. Step 2

    Toast the pine nuts in a dry large skillet over medium heat, stirring frequently, until lightly golden. Transfer them to a small bowl.

    Timer: 4 min (fixed)

    Ingredients used: 30.0 gr Pine Nut

    Cookware: large skillet, small bowl, wooden spoon

  3. Step 3

    Heat 3 ¼ tbsp (50 ml) olive oil in the skillet over medium heat. Cook the prepared eggplant in batches until tender and browned, transferring each batch to the serving bowl.

    Timer: 15 min (fixed)

    Ingredients used: 50.0 ml Extra Virgin Olive Oil

    Cookware: large skillet, serving bowl, wooden spoon

  4. Step 4

    Add the remaining 1 ¾ tbsp (25 ml) olive oil to the skillet. Cook the onion and celery over medium heat until softened but not browned.

    Timer: 8 min (fixed)

    Ingredients used: 120.0 gr Celery, 25.0 ml Extra Virgin Olive Oil, 150.0 gr Onion

    Cookware: large skillet, wooden spoon

  5. Step 5

    Add the garlic and tomato paste. Stir over medium heat until aromatic and the paste darkens slightly.

    Timer: 2 min (fixed)

    Ingredients used: 6.0 gr Garlic, 18.0 gr Tomato Paste

    Cookware: large skillet, wooden spoon

  6. Step 6

    Stir in the tomatoes, olives, capers, vinegar, sugar, and raisins. Bring to a gentle simmer over medium heat, then cook over low heat until slightly thickened.

    Timer: 12 min (fixed)

    Ingredients used: 25.0 gr Caper, 100.0 gr Green Olive, 35.0 gr Raisin, 45.0 ml Red Wine Vinegar, 15.0 gr Sugar, 400.0 gr Tomato

    Cookware: large skillet, wooden spoon

  7. Step 7

    Return the cooked eggplant to the skillet. Add the remaining ⅞ tsp (5 gr) salt and the black pepper, then simmer over low heat until the flavors combine and the eggplant is very tender.

    Timer: 10 min (fixed)

    Ingredients used: 2.0 gr Ground Black Pepper, 5.0 gr Salt

    Cookware: large skillet, wooden spoon

  8. Step 8

    Transfer the caponata to the serving bowl and fold in the toasted pine nuts. Let it cool for 30 minutes, then fold in the basil and serve at room temperature.

    Timer: 30 min (fixed)

    Ingredients used: 10.0 gr Basil

    Cookware: serving bowl, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers in a covered container within 2 hours and use within 3 to 4 days. Caponata may be served chilled or brought briefly to room temperature before serving.

Risk factors

  • hot oil may splatter during frying
  • cooked vegetables require prompt refrigeration after serving