Eggplant and Chickpea Stew
A hearty Mediterranean-style stew of browned eggplant and chickpeas simmered with tomatoes, warm spices, lemon, and parsley.
Instructions
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Step 1
Cut the eggplant into 2.5 cm cubes.
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Step 2
Heat the olive oil in the Dutch oven over medium heat. Brown the eggplant, stirring occasionally, then transfer it to a plate.
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Step 3
Add the onion to the same pot and cook over medium heat until softened.
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Step 4
Add the garlic, tomato paste, cumin, smoked paprika, and coriander. Stir until fragrant and the tomato paste darkens slightly.
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Step 5
Stir in the tomatoes, chickpeas, vegetable stock, salt, and black pepper. Bring the stew to a gentle simmer over medium heat.
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Step 6
Return the browned eggplant to the pot. Cook uncovered over low heat until the eggplant is tender and the stew has thickened.
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Step 7
Remove the pot from the heat, then stir in the lemon juice and parsley. Taste and serve hot.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate leftovers in shallow covered containers within 2 hours, use within 3 days, and reheat until steaming hot throughout.
Risk factors
- Hot oil can splatter while the eggplant browns.
- A large pot of leftover stew may cool too slowly if left at room temperature.