Egg-Centric Breakfast Bowl
A savory breakfast bowl with creamy scrambled eggs, crisp roasted potatoes, sautéed spinach, avocado, and fresh tomatoes.
Instructions
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Step 1
Preheat the oven to 220°C.
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Step 2
Cut the potatoes into 2 cm pieces. Toss them with 1 ¼ tbsp (20 ml) olive oil, ⅜ tsp (2 gr) salt, and ¼ tsp (0.5 gr) black pepper, then spread them in one layer on the baking sheet.
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Step 3
Roast the potatoes at 220°C until browned and tender, turning them once halfway through.
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Step 4
Halve the tomatoes. Peel, pit, and slice the avocado, then gently combine both with the lime juice.
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Step 5
Heat 2 tsp (10 ml) olive oil in the skillet over medium heat. Add the spinach and ⅛ tsp (0.5 gr) salt, then cook until just wilted.
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Step 6
Whisk the eggs with ¼ tsp (1.5 gr) salt and ¼ tsp (0.5 gr) black pepper until evenly blended.
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Step 7
Transfer the spinach out of the skillet and reduce to low heat. Melt the butter, add the egg mixture, and fold gently until softly set and at least 71°C in the center.
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Step 8
Divide the roasted potatoes, spinach, scrambled eggs, and tomato-avocado topping between two bowls. Serve immediately.
Nutrition (Estimated)
Food safety
Caution: moderate
Rinse produce before preparation, prevent raw egg from contaminating ready-to-eat ingredients, and cook the eggs to at least 71°C. Refrigerate leftovers within 2 hours.
Risk factors
- raw eggs
- cut fresh produce
- hot baking sheet and skillet