Curried Vegetable Soup
A hearty vegetable soup with warming curry spices, chickpeas, coconut milk, and tender cauliflower and potatoes.
Instructions
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Step 1
Heat the vegetable oil in a large pot over medium heat. Add the onion, carrot, and celery and cook, stirring occasionally, until softened.
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Step 2
Add the garlic, ginger, curry powder, ground cumin, and tomato paste. Stir over medium heat until fragrant and the paste darkens slightly.
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Step 3
Stir in the potato, chickpeas, tomatoes, and vegetable broth. Bring to a boil over high heat, then reduce to low heat and simmer until the potato begins to soften.
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Step 4
Add the cauliflower and continue simmering over low heat until the potato and cauliflower are tender.
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Step 5
Stir in the coconut milk and spinach. Cook over low heat until the spinach wilts and the soup is hot throughout.
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Step 6
Remove the pot from the heat. Stir in the lime juice, salt, and ground black pepper.
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Step 7
Ladle the soup into bowls and serve hot.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate leftovers within 2 hours in shallow covered containers and use within 3 to 4 days. Reheat leftovers to 74°C throughout.
Risk factors
- hot liquid can cause burns
- cooked leftovers require prompt chilling