Curried Lentils with Spinach

Curried Lentils with Spinach

Tender red lentils simmered with tomatoes, aromatic spices, and fresh spinach for a hearty Indian-style main course.

Instructions

  1. Step 1

    Rinse the red lentils in a colander under cool running water until the water is mostly clear, then drain well.

    Ingredients used: 250.0 gr Red Lentil

    Cookware: colander

  2. Step 2

    Heat the vegetable oil in a large saucepan over medium heat. Add the cumin seeds and cook until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 gr Cumin, 30.0 ml Vegetable Oil

    Cookware: large saucepan, wooden spoon

  3. Step 3

    Add the onion and cook over medium heat, stirring occasionally, until softened and lightly golden.

    Timer: 8 min (fixed)

    Ingredients used: 200.0 gr Onion

    Cookware: large saucepan, wooden spoon

  4. Step 4

    Stir in the garlic and ginger and cook until aromatic.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger

    Cookware: large saucepan, wooden spoon

  5. Step 5

    Add the curry powder, turmeric, and red chili pepper. Stir continuously until the spices are fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Curry Powder, 3.0 gr Ground Turmeric, 0.5 gr Red Chili Pepper

    Cookware: large saucepan, wooden spoon

  6. Step 6

    Stir in the tomato and salt. Cook over medium heat until the tomato softens and forms a thick sauce.

    Timer: 5 min (fixed)

    Ingredients used: 6.0 gr Salt, 300.0 gr Tomato

    Cookware: large saucepan, wooden spoon

  7. Step 7

    Add the rinsed lentils and water. Stir, increase to high heat, and bring to a boil.

    Ingredients used: 750.0 ml Water

    Cookware: large saucepan, wooden spoon

  8. Step 8

    Reduce to low heat, partially cover, and simmer until the lentils are tender and creamy. Stir occasionally to prevent sticking.

    Timer: 20 min (fixed)

    Cookware: large saucepan, wooden spoon

  9. Step 9

    Stir in the spinach and cook over low heat until wilted and tender.

    Timer: 4 min (fixed)

    Ingredients used: 200.0 gr Spinach

    Cookware: large saucepan, wooden spoon

  10. Step 10

    Remove the saucepan from the heat. Stir in the garam masala and lemon juice, then serve.

    Ingredients used: 4.0 gr Garam Masala, 15.0 ml Lemon Juice

    Cookware: large saucepan, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers in a covered container within 2 hours, use within 3 to 4 days, and reheat to 74°C before serving.

Risk factors

  • Hot oil may spit when whole spices are added.
  • The covered saucepan can release hot steam.
  • Cooked lentils require prompt refrigeration if not served immediately.