Curried Cauliflower with Rice

Curried Cauliflower with Rice

Tender cauliflower simmered in a warmly spiced tomato and coconut curry, served with fluffy basmati rice.

Instructions

  1. Step 1

    Drain the rinsed rice, then place it in the saucepan with the water and ½ tsp (3 gr) of the salt. Bring to a boil over high heat, cover, reduce to low heat, and cook for 12 minutes; remove from the heat and leave covered for 10 minutes.

    Timer: 22 min (fixed)

    Ingredients used: 250.0 gr Basmati Rice, 3.0 gr Salt, 500.0 ml Water

    Cookware: fine mesh strainer, saucepan

  2. Step 2

    Heat the vegetable oil in the large pot over medium heat. Add the cumin seed and cook for 30 seconds, then add the onion and cook until softened and lightly golden, 6 to 8 minutes.

    Timer: 8 min (fixed)

    Ingredients used: 4.0 gr Cumin Seed, 200.0 gr Onion, 30.0 ml Vegetable Oil

    Cookware: large pot, wooden spoon

  3. Step 3

    Add the garlic, ginger, curry powder, and turmeric. Cook over medium heat, stirring continuously, for 1 minute.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Curry Powder, 12.0 gr Garlic, 15.0 gr Ginger, 3.0 gr Ground Turmeric

    Cookware: large pot, wooden spoon

  4. Step 4

    Add the cauliflower and stir until the florets are evenly coated with the spiced onion mixture.

    Timer: 2 min (fixed)

    Ingredients used: 800.0 gr Cauliflower

    Cookware: large pot, wooden spoon

  5. Step 5

    Stir in the tomato, coconut milk, and remaining 1 tsp (6 gr) salt. Bring to a gentle boil over medium heat, cover, reduce to low heat, and simmer until the cauliflower is tender, 15 to 18 minutes.

    Timer: 18 min (fixed)

    Ingredients used: 400.0 gr Canned Crushed Tomato, 400.0 ml Coconut Milk, 6.0 gr Salt

    Cookware: large pot, wooden spoon

  6. Step 6

    Remove the curry from the heat and stir in the lime juice and cilantro. Fluff the rice and serve it with the curry.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 gr Cilantro, 1.0 piece Lime

    Cookware: large pot, saucepan, wooden spoon

Nutrition (Estimated)

Food safety

Caution: moderate

Serve promptly. Refrigerate curry and rice in separate shallow containers within 2 hours, use within 3 days, and reheat leftovers until steaming hot throughout.

Risk factors

  • Steam and hot curry can cause burns.
  • Cooked rice can support bacterial growth if held warm or at room temperature for too long.