Coconut Curry Lentil Stew

Coconut Curry Lentil Stew

A hearty Indian-style red lentil stew simmered with tomatoes, coconut milk, warming spices, and spinach, then brightened with lime and cilantro.

Instructions

  1. Step 1

    Rinse the red lentils in a fine-mesh sieve under cool running water until the water is mostly clear, then drain well.

    Ingredients used: 250.0 gr Red Lentil

    Cookware: fine mesh sieve

  2. Step 2

    Heat the vegetable oil in a large pot over medium heat. Add the onion and cook until softened and lightly golden.

    Timer: 6 min (fixed)

    Ingredients used: 1.0 piece Onion, 30.0 ml Vegetable Oil

    Cookware: large pot, wooden spoon

  3. Step 3

    Add the garlic and ginger, then cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 3.0 piece Garlic, 15.0 gr Ginger

    Cookware: large pot, wooden spoon

  4. Step 4

    Stir in the curry powder, cumin, and turmeric. Cook over medium heat until aromatic.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Curry Powder, 4.0 gr Ground Cumin, 2.0 gr Ground Turmeric

    Cookware: large pot, wooden spoon

  5. Step 5

    Add the tomatoes and cook over medium heat until they begin to break down and the mixture thickens slightly.

    Timer: 3 min (fixed)

    Ingredients used: 400.0 gr Tomato

    Cookware: large pot, wooden spoon

  6. Step 6

    Pour in the coconut milk and vegetable stock, then add the rinsed lentils. Stir well and bring to a boil over high heat.

    Ingredients used: 400.0 ml Coconut Milk, 750.0 ml Vegetable Stock

    Cookware: large pot, wooden spoon

  7. Step 7

    Reduce to low heat, partially cover, and simmer until the lentils are tender and the stew is thick, stirring occasionally.

    Timer: 20 min (fixed)

    Cookware: large pot, wooden spoon

  8. Step 8

    Stir in the spinach, salt, and black pepper. Simmer over low heat until the spinach is wilted.

    Timer: 3 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper, 6.0 gr Salt, 120.0 gr Spinach

    Cookware: large pot, wooden spoon

  9. Step 9

    Remove the pot from the heat. Squeeze in the lime juice, stir in the cilantro, and serve hot.

    Ingredients used: 15.0 gr Cilantro, 1.0 piece Lime

    Cookware: large pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve promptly, or cool leftovers in shallow containers and refrigerate within 2 hours. Use refrigerated leftovers within 4 days and reheat until steaming throughout.

Risk factors

  • Hot liquid can cause burns during simmering and serving.
  • Cooked lentils and coconut milk are perishable after cooking.