Chicken and Spinach Stuffed Shells

Chicken and Spinach Stuffed Shells

Jumbo pasta shells filled with chicken, spinach, ricotta, mozzarella, and Parmesan, then baked in marinara sauce until bubbling and golden.

Instructions

  1. Step 1

    Heat the oven to 190°C.

  2. Step 2

    Boil the pasta shells until just al dente according to the package directions. Drain and spread them out so they do not stick together.

    Timer: 10 min (fixed)

    Ingredients used: 24.0 piece jumbo pasta shell

    Cookware: colander, large pot

  3. Step 3

    Heat the olive oil in a large skillet over medium heat. Add the chicken, ⅜ tsp (2 gr) salt, and ⅜ tsp (1 gr) black pepper; cook until the chicken reaches 74°C, then transfer it to a cutting board and chop or shred it finely.

    Timer: 8 min (fixed)

    Ingredients used: 450.0 gr Chicken Breast, 1.0 gr Ground Black Pepper, 15.0 ml Olive Oil, 2.0 gr Salt

    Cookware: Chef Knife, cutting board, large skillet

  4. Step 4

    Return the skillet to medium heat. Add the garlic and spinach, then cook until the spinach is wilted and excess moisture has evaporated; remove from the heat.

    Timer: 3 min (fixed)

    Ingredients used: 8.0 gr Garlic, 200.0 gr Spinach

    Cookware: large skillet

  5. Step 5

    Mix the ricotta, 100 gr mozzarella, 30 gr Parmesan, egg, remaining ⅝ tsp (4 gr) salt, and remaining ⅜ tsp (1 gr) black pepper in a large bowl. Fold in the cooked chicken and spinach mixture.

    Ingredients used: 1.0 piece Egg, 1.0 gr Ground Black Pepper, 100.0 gr Mozzarella, 30.0 gr Parmesan Cheese, 425.0 gr Ricotta Cheese, 4.0 gr Salt

    Cookware: Large Mixing Bowl, spoon

  6. Step 6

    Spread ¾ cup (200 ml) marinara sauce across the bottom of the baking dish. Fill each cooked shell with the chicken and cheese mixture and arrange the shells in a single layer.

    Ingredients used: 200.0 ml Marinara Sauce

    Cookware: baking dish, spoon

  7. Step 7

    Spoon the remaining 2 ¼ cup (500 ml) marinara sauce over the shells. Sprinkle with the remaining 100 gr mozzarella and 30 gr Parmesan, then cover the dish with foil.

    Ingredients used: 500.0 ml Marinara Sauce, 100.0 gr Mozzarella, 30.0 gr Parmesan Cheese

    Cookware: aluminum foil, baking dish, spoon

  8. Step 8

    Bake covered until hot and bubbling, then remove the foil and bake until the cheese is lightly browned.

    Timer: 25 min (fixed)

    Cookware: aluminum foil, baking dish

  9. Step 9

    Rest the stuffed shells before serving.

    Timer: 5 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw chicken separate from ready-to-eat ingredients and cook it to 74°C. Bake the assembled shells until the center reaches at least 74°C. Refrigerate leftovers within 2 hours and use within 3 to 4 days.

Risk factors

  • raw poultry
  • raw egg
  • hot filling
  • perishable dairy