Chicken and Cauliflower Rice Stir-Fry

Instructions

1. Step 1

   Pulse the cauliflower florets in a food processor until they resemble coarse grains. Avoid processing them into a paste.

   Timer: 3 min (fixed)

   Ingredients used: 700.0 gr Cauliflower

   Cookware: food processor

2. Step 2

   Cut the chicken breast into evenly sized bite-size pieces.

   Timer: 5 min (fixed)

   Ingredients used: 600.0 gr Chicken Breast

   Cookware: Chef Knife, cutting board

3. Step 3

   Whisk the soy sauce, sesame oil, cornstarch, water, and black pepper until smooth.

   Timer: 2 min (fixed)

   Ingredients used: 2.0 gr Black Pepper, 8.0 gr Cornstarch, 10.0 ml Sesame Oil, 45.0 ml Soy Sauce, 30.0 ml Water

   Cookware: small bowl

4. Step 4

   Heat half the vegetable oil in the wok over high heat. Add the chicken and stir-fry until browned and its thickest pieces reach 74°C, then transfer it to a clean plate.

   Timer: 7 min (fixed)

   Ingredients used: 15.0 ml Vegetable Oil

   Cookware: plate, wok, wooden spoon

5. Step 5

   Add the remaining vegetable oil to the wok over high heat. Stir-fry the onion, carrot, and bell pepper until crisp-tender.

   Timer: 4 min (fixed)

   Ingredients used: 150.0 gr Bell Pepper, 120.0 gr Carrot, 150.0 gr Onion, 15.0 ml Vegetable Oil

   Cookware: wok, wooden spoon

6. Step 6

   Add the garlic and ginger and stir until fragrant.

   Timer: 1 min (fixed)

   Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger

   Cookware: wok, wooden spoon

7. Step 7

   Add the prepared cauliflower rice and stir-fry over high heat until just tender and excess moisture has evaporated.

   Timer: 5 min (fixed)

   Cookware: wok, wooden spoon

8. Step 8

   Reduce to medium heat and return the cooked chicken to the wok. Stir the sauce again, pour it in, and toss until it thickens and coats the stir-fry.

   Timer: 2 min (fixed)

   Cookware: small bowl, wok, wooden spoon

9. Step 9

   Remove the wok from the heat, scatter the scallions over the stir-fry, and serve.

   Ingredients used: 40.0 gr Scallion

   Cookware: wok