Black Bean and Corn Salad

Black Bean and Corn Salad

A fresh, colorful salad of black beans, sweet corn, crisp vegetables, cilantro, and a cumin-lime dressing.

Instructions

  1. Step 1

    Place the black beans and corn in a colander. Rinse under cool running water, then drain thoroughly.

    Ingredients used: 480.0 gr Black Bean, 300.0 gr Corn

    Cookware: colander

  2. Step 2

    Prepare the tomato, bell pepper, onion, jalapeño, and cilantro, then place them in the large mixing bowl.

    Ingredients used: 20.0 gr Cilantro, 1.0 piece Jalapeno Pepper, 150.0 gr Red Bell Pepper, 80.0 gr Red Onion, 300.0 gr Tomato

    Cookware: Chef Knife, cutting board, Large Mixing Bowl

  3. Step 3

    Whisk the lime juice, olive oil, garlic, cumin, salt, and black pepper in a small bowl until combined.

    Ingredients used: 4.0 gr Garlic, 1.0 gr Ground Black Pepper, 2.0 gr Ground Cumin, 60.0 ml Lime Juice, 30.0 ml Olive Oil, 4.0 gr Salt

    Cookware: small bowl, whisk

  4. Step 4

    Add the drained beans and corn to the vegetables. Pour over the dressing and toss gently until evenly coated.

    Cookware: Large Mixing Bowl

  5. Step 5

    Cover and refrigerate the salad for 15 minutes, then toss once more before serving.

    Timer: 15 min (fixed)

    Cookware: Large Mixing Bowl

Nutrition (Estimated)

Food safety

Caution: low

Wash fresh produce before cutting. Refrigerate the salad within 2 hours of preparation, keep it at 4°C or below, and consume within 3 days.

Risk factors

  • ready-to-eat fresh vegetables and herbs
  • salad served without further cooking