Beef and Sweet Potato Stew

Beef and Sweet Potato Stew

A hearty stew of tender beef chuck, sweet potatoes, vegetables, and peas in a savory tomato-enriched beef broth.

Instructions

  1. Step 1

    Prepare the beef and vegetables as specified. Keep the raw beef separate from the vegetables.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Place the beef in a mixing bowl and coat it evenly with the salt and black pepper.

    Ingredients used: 900.0 gr Beef Chuck, 2.0 gr Ground Black Pepper, 10.0 gr Salt

    Cookware: mixing bowl

  3. Step 3

    Heat the vegetable oil in the Dutch oven over medium-high heat. Brown the seasoned beef in batches, then transfer it back to the bowl.

    Timer: 10 min (fixed)

    Ingredients used: 30.0 ml Vegetable Oil

    Cookware: Dutch oven, mixing bowl, wooden spoon

  4. Step 4

    Reduce to medium heat. Add the onion, carrot, and celery, then cook until the onion begins to soften.

    Timer: 7 min (fixed)

    Ingredients used: 240.0 gr Carrot, 150.0 gr Celery, 250.0 gr Onion

    Cookware: Dutch oven, wooden spoon

  5. Step 5

    Add the garlic, tomato paste, thyme, and flour. Stir until the vegetables are evenly coated and the tomato paste darkens slightly.

    Timer: 2 min (fixed)

    Ingredients used: 30.0 gr All-Purpose Flour, 2.0 gr Dried Thyme, 12.0 gr Garlic, 45.0 gr Tomato Paste

    Cookware: Dutch oven, wooden spoon

  6. Step 6

    Gradually stir in the beef broth, scraping up the browned residue. Add the Worcestershire sauce and bay leaves, return the browned beef and its juices, and bring to a boil; reduce to low heat, cover partially, and simmer until the beef is nearly tender.

    Timer: 75 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 1000.0 ml Beef Broth, 30.0 ml Worcestershire Sauce

    Cookware: Dutch oven, measuring jug, wooden spoon

  7. Step 7

    Add the sweet potatoes and continue simmering, partially covered, until the beef and sweet potatoes are tender.

    Timer: 20 min (fixed)

    Ingredients used: 800.0 gr Sweet Potato

    Cookware: Dutch oven, wooden spoon

  8. Step 8

    Stir in the peas and simmer until heated through. Remove and discard the bay leaves before serving.

    Timer: 5 min (fixed)

    Ingredients used: 150.0 gr Green Pea

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: medium

Prevent cross-contamination from raw beef and cook the beef to at least 71°C. Refrigerate leftovers within 2 hours in shallow containers, use within 3–4 days, and reheat to 74°C.

Risk factors

  • Handling raw beef
  • Large pot of hot, dense stew
  • Improper cooling or storage of leftovers