Beef and Black Bean Chili

Beef and Black Bean Chili

A hearty American-style chili with ground beef, black beans, tomatoes, peppers, and warm spices.

Instructions

  1. Step 1

    Dice the onion and bell pepper, mince the garlic, and drain and rinse the black beans.

    Cookware: colander, cutting board, knife

  2. Step 2

    Heat the olive oil in a Dutch oven over medium heat. Add the onion and bell pepper and cook until softened.

    Timer: 6 min (fixed)

    Ingredients used: 150.0 gr Bell Pepper, 30.0 ml Olive Oil, 200.0 gr Onion

    Cookware: Dutch oven, wooden spoon

  3. Step 3

    Add the garlic and cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Add the ground beef and cook over medium-high heat, breaking it into small pieces, until browned with no pink remaining and it reaches 71°C.

    Timer: 8 min (fixed)

    Ingredients used: 750.0 gr Ground Beef

    Cookware: Dutch oven, instant-read thermometer, wooden spoon

  5. Step 5

    Add the chili powder, cumin, oregano, salt, black pepper, and tomato paste. Cook over medium heat, stirring continuously, until the tomato paste darkens slightly.

    Timer: 2 min (fixed)

    Ingredients used: 24.0 gr Chili Powder, 2.0 gr Dried Oregano, 2.0 gr Ground Black Pepper, 7.0 gr Ground Cumin, 9.0 gr Salt, 60.0 gr Tomato Paste

    Cookware: Dutch oven, wooden spoon

  6. Step 6

    Stir in the crushed tomato, beef stock, and Worcestershire sauce. Bring the chili to a gentle boil over medium-high heat.

    Timer: 5 min (fixed)

    Ingredients used: 480.0 ml Beef Stock, 800.0 gr Canned Crushed Tomato, 15.0 ml Worcestershire Sauce

    Cookware: Dutch oven, wooden spoon

  7. Step 7

    Reduce to low heat and simmer uncovered, stirring occasionally.

    Timer: 20 min (fixed)

    Cookware: Dutch oven, wooden spoon

  8. Step 8

    Stir in the black beans and continue simmering over low heat until the beans are hot and the chili is thick.

    Timer: 10 min (fixed)

    Ingredients used: 480.0 gr Black Bean

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: medium

Cook the ground beef to at least 71°C. Refrigerate leftovers within 2 hours in shallow containers and reheat to 74°C before serving.

Risk factors

  • raw ground beef
  • large batch requiring prompt cooling