Zucchini Noodles with Eggs

Recipe

Zucchini Noodles with Eggs

Spiralized zucchini sautéed and topped with poached eggs, combining freshness with rich flavors. Ideal for a light breakfast.

Instructions

  1. Step 1

    Push the zucchini through the spiralizer to make noodles.

    Ingredients used: 400.0 gr Zucchini

    Cookware: spiralizer

  2. Step 2

    Put the saucepan on medium heat with enough water for poaching and add half the salt. Bring it to a gentle simmer, with small bubbles but no vigorous boiling.

    Timer: 5 min (fixed)

    Ingredients used: 1.0 gr Salt

    Cookware: saucepan — medium heat

  3. Step 3

    While the water heats, warm the olive oil in the skillet over medium heat. Add the zucchini noodles and the remaining salt, then sauté for 3 minutes until just tender but not limp; season with half the black pepper.

    Timer: 3 min (scalable)

    Parallel with step: 2

    Ingredients used: 0.5 gr Black Pepper, 15.0 ml Olive Oil, 1.0 gr Salt

    Cookware: skillet — medium heat

  4. Step 4

    Crack the eggs into the gently simmering salted water and poach for 4 minutes, keeping the whites set and the yolks runny. Use the slotted spoon to lift the eggs directly onto the zucchini noodles in the skillet.

    Timer: 4 min (fixed)

    Ingredients used: 4.0 piece Egg

    Cookware: saucepan — medium heat, skillet, slotted spoon

  5. Step 5

    Finish the zucchini noodles and poached eggs with the remaining black pepper, then serve immediately from the skillet.

    Ingredients used: 0.5 gr Black Pepper

    Cookware: skillet

Nutrition (Estimated)

Food safety

Caution: medium

Ensure eggs are fully cooked to reduce the risk of foodborne illness.

Risk factors

  • undercooked_risk
  • undercooked_risk