Vegetarian Stuffed Zucchini

Vegetarian Stuffed Zucchini

Baked zucchini boats filled with a savory mixture of mushrooms, tomato, herbs, breadcrumbs, and cheese.

Instructions

  1. Step 1

    Preheat the oven to 200°C. Coat the baking dish with 2 tsp (10 ml) olive oil.

    Ingredients used: 10.0 ml Olive Oil

    Cookware: baking dish, oven

  2. Step 2

    Scoop out the zucchini centers, leaving shells about 1 cm thick. Finely chop the removed flesh and arrange the shells in the prepared baking dish.

    Ingredients used: 4.0 piece Zucchini

    Cookware: baking dish, Chef Knife, cutting board, spoon

  3. Step 3

    Heat the remaining 1 ¼ tbsp (20 ml) olive oil in the skillet over medium heat. Add the onion and garlic and cook until softened.

    Timer: 5 min (fixed)

    Ingredients used: 8.0 gr Garlic, 20.0 ml Olive Oil, 150.0 gr Onion

    Cookware: skillet, wooden spoon

  4. Step 4

    Add the mushrooms and chopped zucchini flesh. Cook over medium heat until their released moisture has mostly evaporated.

    Timer: 8 min (fixed)

    Ingredients used: 250.0 gr Mushroom

    Cookware: skillet, wooden spoon

  5. Step 5

    Stir in the crushed tomato, salt, and black pepper. Simmer over medium heat until thickened.

    Timer: 5 min (fixed)

    Ingredients used: 300.0 gr Canned Crushed Tomato, 2.0 gr Ground Black Pepper, 6.0 gr Salt

    Cookware: skillet, wooden spoon

  6. Step 6

    Transfer the filling to the mixing bowl and let it cool briefly.

    Timer: 5 min (fixed)

    Cookware: mixing bowl, wooden spoon

  7. Step 7

    Mix the egg, breadcrumbs, Parmesan, and basil into the cooled filling until evenly combined.

    Ingredients used: 15.0 gr Basil, 80.0 gr Breadcrumb, 1.0 piece Egg, 60.0 gr Parmesan Cheese

    Cookware: mixing bowl, wooden spoon

  8. Step 8

    Divide the filling among the zucchini shells and top evenly with mozzarella.

    Ingredients used: 120.0 gr Mozzarella

    Cookware: baking dish, spoon

  9. Step 9

    Bake at 200°C until the zucchini are tender, the cheese is browned, and the centers reach 74°C.

    Timer: 25 min (fixed)

    Cookware: baking dish, oven

Nutrition (Estimated)

Food safety

Caution: medium

Cook the filling to 74°C. Refrigerate leftovers within 2 hours, use within 3 days, and reheat to 74°C.

Risk factors

  • raw egg
  • knife handling
  • hot cookware

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