Vegetable Frittata with Herbs
An oven-finished Italian egg dish filled with tender vegetables, Parmesan, and fresh herbs.
Instructions
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Step 1
Preheat the oven to 190°C. Prepare the vegetables and herbs as described in the ingredient list.
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Step 2
Whisk the eggs and milk until uniform. Stir in the Parmesan, parsley, chives, salt, and black pepper.
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Step 3
Heat the olive oil in the oven-safe skillet over medium heat. Add the onion and bell pepper and cook until beginning to soften.
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Step 4
Add the zucchini and garlic. Cook over medium heat until the zucchini is tender and excess moisture has evaporated.
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Step 5
Add the spinach and stir just until wilted.
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Step 6
Reduce to low heat and spread the vegetables evenly. Pour in the prepared egg mixture and cook without stirring until the edges begin to set.
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Step 7
Transfer the skillet to the oven and bake until the center is just set and reaches 71°C.
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Step 8
Rest the frittata in the skillet, then cut it into six wedges and serve.
Nutrition (Estimated)
Food safety
Caution: moderate
Cook until the center reaches 71°C. Refrigerate leftovers within 2 hours and consume them within 3 days.
Risk factors
- Raw eggs can carry harmful bacteria.
- The metal skillet and handle remain hot after baking.