Vegetable Frittata with Herbs

Vegetable Frittata with Herbs

An oven-finished Italian egg dish filled with tender vegetables, Parmesan, and fresh herbs.

Instructions

  1. Step 1

    Preheat the oven to 190°C. Prepare the vegetables and herbs as described in the ingredient list.

    Cookware: Chef Knife, cutting board, oven

  2. Step 2

    Whisk the eggs and milk until uniform. Stir in the Parmesan, parsley, chives, salt, and black pepper.

    Ingredients used: 1.0 gr Black Pepper, 10.0 gr Chive, 8.0 piece Egg, 60.0 gr Parmesan Cheese, 15.0 gr Parsley, 5.0 gr Salt, 120.0 ml Whole Milk

    Cookware: mixing bowl, whisk

  3. Step 3

    Heat the olive oil in the oven-safe skillet over medium heat. Add the onion and bell pepper and cook until beginning to soften.

    Timer: 5 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 1.0 piece Onion, 1.0 piece Red Bell Pepper

    Cookware: oven-safe skillet, spatula

  4. Step 4

    Add the zucchini and garlic. Cook over medium heat until the zucchini is tender and excess moisture has evaporated.

    Timer: 4 min (fixed)

    Ingredients used: 8.0 gr Garlic, 1.0 piece Zucchini

    Cookware: oven-safe skillet, spatula

  5. Step 5

    Add the spinach and stir just until wilted.

    Timer: 2 min (fixed)

    Ingredients used: 90.0 gr Baby Spinach

    Cookware: oven-safe skillet, spatula

  6. Step 6

    Reduce to low heat and spread the vegetables evenly. Pour in the prepared egg mixture and cook without stirring until the edges begin to set.

    Timer: 3 min (fixed)

    Cookware: oven-safe skillet, spatula

  7. Step 7

    Transfer the skillet to the oven and bake until the center is just set and reaches 71°C.

    Timer: 10 min (fixed)

    Cookware: oven, Oven mitt, oven-safe skillet

  8. Step 8

    Rest the frittata in the skillet, then cut it into six wedges and serve.

    Timer: 5 min (fixed)

    Cookware: Oven mitt, oven-safe skillet

Nutrition (Estimated)

Food safety

Caution: moderate

Cook until the center reaches 71°C. Refrigerate leftovers within 2 hours and consume them within 3 days.

Risk factors

  • Raw eggs can carry harmful bacteria.
  • The metal skillet and handle remain hot after baking.

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