Broccoli and Cheese Frittata
An oven-finished Italian egg dish with tender broccoli, sautéed onion, and melted Cheddar cheese.
Instructions
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Step 1
Preheat the oven to 200°C.
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Step 2
Whisk the eggs, milk, salt, and black pepper until evenly combined.
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Step 3
Fold 100 gr of the Cheddar cheese into the egg mixture.
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Step 4
Heat the olive oil in the ovenproof skillet over medium heat. Add the onion and cook until softened.
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Step 5
Add the broccoli and cook over medium heat until bright green and nearly tender.
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Step 6
Pour the prepared egg mixture over the vegetables. Cook over medium heat until the edges begin to set.
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Step 7
Scatter the remaining 50 gr of Cheddar cheese over the top. Transfer the skillet to the oven and bake until the center is set and reaches 71°C.
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Step 8
Let the frittata rest for 5 minutes before cutting and serving.
Nutrition (Estimated)
Food safety
Caution: medium
Cook the center of the frittata to 71°C. Refrigerate leftovers within 2 hours and use them within 3 to 4 days.
Risk factors
- Raw eggs may carry harmful bacteria.
- The skillet and handle become dangerously hot in the oven.