Vegetable Curry with Coconut Milk

Vegetable Curry with Coconut Milk

A mildly spiced Indian-style curry with cauliflower, potatoes, carrots, peppers, peas, tomatoes, and creamy coconut milk.

Instructions

  1. Step 1

    Prepare the vegetables as specified in the ingredient list, keeping the bell pepper and peas separate from the potatoes, carrots, and cauliflower.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat the vegetable oil in the large pot over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly golden.

    Timer: 7 min (fixed)

    Ingredients used: 200.0 gr Onion, 30.0 ml Vegetable Oil

    Cookware: large pot, wooden spoon

  3. Step 3

    Add the garlic and ginger. Cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger

    Cookware: large pot, wooden spoon

  4. Step 4

    Stir in the curry powder, cumin, and turmeric. Cook briefly over medium heat until aromatic.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Curry Powder, 2.0 gr Ground Cumin, 2.0 gr Ground Turmeric

    Cookware: large pot, wooden spoon

  5. Step 5

    Add the potatoes, carrots, and cauliflower. Stir over medium heat to coat the vegetables with the spiced mixture.

    Timer: 2 min (fixed)

    Ingredients used: 150.0 gr Carrot, 300.0 gr Cauliflower, 300.0 gr Potato

    Cookware: large pot, wooden spoon

  6. Step 6

    Add the tomatoes, vegetable stock, and coconut milk. Bring to a simmer over medium heat, then cover and cook over low heat until the potatoes are nearly tender.

    Timer: 15 min (fixed)

    Ingredients used: 400.0 ml Coconut Milk, 200.0 gr Tomato, 250.0 ml Vegetable Stock

    Cookware: large pot, wooden spoon

  7. Step 7

    Add the bell pepper and peas. Simmer uncovered over low heat until all the vegetables are tender and the sauce has thickened slightly.

    Timer: 7 min (fixed)

    Ingredients used: 150.0 gr Bell Pepper, 120.0 gr Green Pea

    Cookware: large pot, wooden spoon

  8. Step 8

    Stir in the salt, black pepper, and lime juice. Remove the pot from the heat and fold in the cilantro before serving.

    Timer: 1 min (fixed)

    Ingredients used: 15.0 gr Cilantro, 1.0 gr Ground Black Pepper, 15.0 ml Lime Juice, 6.0 gr Salt

    Cookware: large pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve hot. Refrigerate leftovers within 2 hours in shallow covered containers, use within 3 days, and reheat until steaming throughout.

Risk factors

  • Knife handling during vegetable preparation
  • Hot oil, steam, and simmering curry
  • Improper cooling or storage of leftovers

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